Eat Clean, Train Mean 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: January 20, 2020 – Ends: February 10, 2020

 

Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday January 19, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

Round 1

Chin Ups

Round 2

Barbell Front Squat

Round 3

Figure 8 to a Hold

Plank Hold

Round 4

DB KB See-Saw Press

Round 5

Sled Push

Round 1

One Arm Swings

Press

1.5 Deadlifts

Round 2

Dead Cleans

Floor Press

Figure 8 to a Hold

Round 3

Snatches

One Arm Rows

Front Squats

 

Challenge Round!

On December 26, 2019 there will be OPEN GYM from 8:00AM to 10:00AM.

Drop by, say hello and crush a workout!  We will have a few workouts posted or you can do your own.

 

 

 

SKB is closed December 25th!  Merry Christmas!!

 

On December 26th there will be open gym from 8:00AM to 10:00AM!

Air Assault

TRX Split Jumps

DB KB LC Cleans

Ab Mat Sit Ups

Burpees

Round 1

Plank Sandwich

Round 2

Strict Pull Ups

Deadlifts

DB Tap Push Ups

DB KB Front Squats

See-Saw Press

Battle Ropes

Explosive Switch Step Ups

Assault Bike

DB KB Long Cycle Cleans

Burpees

Ab Mat Sit Ups

Round 1

Barbell Thrusters

Round 2

Chin Ups

Round 3

One Arm Deadlift

One Arm Row

Dead Clean

Front Squat

Push Press

 

 

 

Round 1

RS Swings

Bulg Bag Jump Squats

Shin Grab Sit Ups

Round 2

Ball Slams

Push Ups

Flutter Kicks

Round 3

Squat Thrusts

KB SDHP

Bicycle Crunch