January 8th, 2019

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Round 1

1 Arm Swings

Side Plank

Round 2

Push Press

Supine Plank

Round 3

Split Squats

Side Plank

Round 4

1 Arm Rows

Walk Out Plank

Round 5

Snatches

Superplank + Push Up

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January 7th, 2019

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Row

SM Thruster

SM Half Moon

Ski

TRX Split Jumps

Ring Rows

Bike

Burpees

RS Swings

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January 4th, 2019

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Snatch+Swing Ladder

Superplank + Push Up

Pullover Sit Up

RS Twist

Lunges

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January 3rd, 2019

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Round 1

Barbell Bench Press

Round 2

Ski Erg

Shin Grab Sit Ups

Round 3

DB Bicep Curls

TRX Tricep EXT

Round 4

DB KB Front Squats

Round 5

Chin Ups

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How To Make Healthy Buffalo Burgers!

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How To Make Healthy Buffalo Burgers!

 

Buffalo Burger Ingredients

  • 1 lb ground buffalo
  • ½ diced onion
  • 2 minced cloves garlic
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • Salt and pepper to taste

Buffalo Burger Steps

  1. Mix all ingredients together in bowl
  2. Shape into patties (makes about 4)
  3. Grill or broil on low heat
  4. Turn several times, cooking to desired temperature

 

 

Click Below to Try a FREE Workout and Meet with a Coach!

 

 

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January 2nd, 2019

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Round 1

Row

Push Press

Round 2

Assault Bike

Snatches

Round 3

Ski

Dead Clean + Squat

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