Round 1

Barbell Back Squats

Round 2

Pull Ups

Round 3

One Arm Swings

Snatches

Push Press

Front Squats

One Arm Rows

Round 1

Dumbbell Push Press

Row

Round 2

Ring Rows

Assault Bike

Round 3

RS Swings

Ski

Round 4

Goblet Squats

Farmers Walks

Round 1

Goblet Split Squats

Round 2

Barbell RDLs

Round 3

Barbell Front Squats

Round 4

TRX Pistol Squats

Round 5

Sled Push

Round 1

Sprints

Round 2

Dead Clean + Front Squat

Push Press

Around the Body Pass

RS Swing

Battling Ropes

Push Ups

Assault Bikes

Ring Rows

Air Squats

Join us for the skBeast and Brunch February 10th!

 

 

Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!

You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke and some heavy lifting, 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa, finally you will get BENDY with our in house yoga-NINJA Coach Cristy!

If you survive, grab a beverage or snack with a buddy and relax!

 

Who: SKB Members Only!

When: Sunday February 10th, 2018 at 8:00AM!

Where: The SKB Lair

Round 1

Dead Clean + Strict Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg

Burpees

Round 5

TRX Tricep

DB Curls

Round 1

Sprint

RS Swings

RS Twist

Round 2

Sprint

SDHP

Pullover Sit Up

Round 3

Sprint

1 Arm Rows

KB Push Ups

Round 1

Deadlifts

Round 2

Pull Ups

Round 3

Air Squats

Push Press

Round 1

Ski

Split Jumps

Row

Superplank + Push Up

 

Round 2

Bike

RS Swings

Battling Ropes

KB Alternating Dead Stop Rows