January 31st, 2019
Round 1
Ski Erg
Mace Thruster
Mace Half Moon
Round 2
Rower
Pistol
Ring Row
Round 3
Air Assault
Snatch
KB Push Up
From The Blog
February 22nd, 2019February 21, 2019 - 6:00 pmRound 1 Sprint RS Swing Round 2 Sprint Goblet Squat Sprint KB Push Ups
- February 21st, 2019February 20, 2019 - 6:00 pm
Round 1 Barbell Chest Press Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats Jump Squats
