January 31st, 2019
Round 1
Ski Erg
Mace Thruster
Mace Half Moon
Round 2
Rower
Pistol
Ring Row
Round 3
Air Assault
Snatch
KB Push Up
From The Blog
April 22nd, 2019April 21, 2019 - 6:00 pmRound 1 Ab Crank Round 2 DB KB Dead Clean DB KB Front Squat DB KB Push Press
- April 19th, 2019April 18, 2019 - 6:00 pm
Round 1 Barbell RDLs Round 2 Figure 8 to a Hold Plank Round 3 Pistol Squats Round 4 Barbell Front Squats Round 5 Sled Push
