Entries by Colin

Boxing is Back Starting November 28th!

Boxing is Back!   We are happy to announce that boxing is back!  Join us on Tuesday evenings at 5:00PM starting on 11/28/17 for the remainder of November through December 2017.  During this 50 minute heavy bag workout you will: Crush up to 1000 Calories Have a Blast! Gain Boxing SkillZ RAGE on the Heavy […]

Black Friday Deals Start Now!

🔥🔥BLACK FRIDAY DEALS start today!🔥🔥   ✅Buy 12 Months, Get 3 FREE! Save MAJOR $$ (Limited to 3 Clients) ✅Team Ten Packs only $129 (normally $209)! ✅Small Group 10 Packs only $179 (normally 289)! Click here to sign up!

Gluten & Dairy Free Maple Pumpkin Pie

Gluten & Dairy Free Maple Pumpkin Pie       Pie filling Ingredients: 15 ounces unsweetened pumpkin puree 1/2 cup almond milk (or rice milk, hemp milk, coconut milk, etc…) 1/2 cup pure maple syrup 2 eggs 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon sea salt 1/4 teaspoon ground cloves Gluten Free […]

Join Now, Pay in 2018!

END OF YEAR SAVINGS: Join Now, Pay in 2018!   End of Year Savings! Take advantage of these huge end of year savings!  Join now and train for FREE for the rest of the year!  You will pay a one time enrollment fee, then no monthly membership dues until January 2018!   Train for free […]

How to make Cauliflower Fried Rice

How to Make Cauliflower Fried Rice     Cauliflower Fried Rice Ingredients 1 head of cauliflower (about 2½ cups chopped in a food processor) 2 Tbsp. sesame oil 1 small white onion, chopped 1 cup frozen peas and carrots, thawed 2-3 Tablespoons reduced sodium soy sauce (or liquid aminos) 2 eggs, lightly beaten 2 Tbsp. […]

Find Out How Deb Lost 40 LBS!

Find Out How Deb Lost 40 LBS!       Deb is crushing her fitness goals!  Hard work and consistency is paying off for her.  She rarely misses workouts and has found a sustainable, healthy way off eating that she likes!  Since joining she dropped 40 pounds, gained strength, has more endurance, came off of […]

How to Make Healthy Slow Cooker Pulled Pork

How to Make Healthy Slow Cooker Pulled Pork       Healthy Slow Cooker Pulled Pork Ingredients   4 lbs. boneless, pork chops (fat trimmed) OR pork shoulder 2 (15 oz.) cans tomato sauce, no sugar added (Hannaford Brand) 3 tbsp. onion powder 2 tbsp. garlic powder 1 tbsp. cumin 2 tsp. ground cinnamon 2 […]

FREE Burn The Turkey Workout November 24th!

FREE Burn The Turkey Workout on November 24th!     Join us on November 24th at 9:00 AM for our Burn The Turkey Workout!  This workout is FREE and open to the public.  Bring your Aunt, your Step-Mother or BFFL and watch them sweat out all of that Thanksgiving goodness!   Who: YOU! What:  A […]

Seven Healthy Pumpkin Recipes

Seven Healthy Pumpkin Recipes!  Pumpkins aren’t just for making Jack O Lanterns and pies!  Even though Halloween 2017 has come and gone, that doesn’t mean you can’t enjoy these healthy Pumpkin Recipes!  Enjoy the delicious pumpkin flavor in these healthy recipes.  Let us know how they turn out!  Click the image for each recipe.   […]