Entries by Colin

How to Make Pineapple Coconut Protein Muffins

How to Make Pineapple Coconut Protein Muffins     Pineapple Coconut Protein Muffin Ingredients   ¾ cup oat flour or almond flour ¾ cup vanilla protein powder 1 tsp baking powder 2 tbsp. unsweetened coconut flakes 1 egg 1 tsp vanilla extract ¼ cup plain low- fat Greek yogurt or 1 mashed banana 2 tbsp. […]

Try This 20 Minute Kettlebell Workout!

Try This 20 Minute Kettlebell Workout!         Grab a kettlebell and crush his 20 minute workout!  Warm up and cool down for 5:00 to 10:00.  Then do as many rounds of the following as possible in 20:00.   Snatches x 5 per side Push Press x 10 per side Kettlebell Behind the […]

How to Make Fruit and Grains Salad with Strawberry Vinaigrette

How to Make Fruit and Grains Salad with Strawberry Vinaigrette   Fruit and Grains Salad with Strawberry Vinaigrette Ingredients  *Note: Serves 4-6 For the strawberry vinaigrette: 2 tablespoons white wine vinegar 1 shallot, chopped ½ tbsp. honey 3 strawberries (or 2 if very large) 1 tablespoon lemon juice 1/3 cup grapeseed oil, or another oil […]

Try this Double Kettlebell Complex!

Try this Double Kettlebell Complex!       Get AWESOME with this heavy double kettlebell complex!  Warm up for 5:00 to 10:00.  Then grab a pair of heavy kettlebells and perform the following with out putting the kettlebells down:   Double Swings x 5 Double Long Cycle Cleans x 4 Double 1/2 Snatches x 3 […]

How to Make Italian- Style Spaghetti Squash Bake

How to Make Italian- Style Spaghetti Squash Bake Italian- Style Spaghetti Squash Bake Ingredients 1 Spaghetti squash 1 lb. lean ground turkey or chicken 1 teaspoon extra virgin olive oil 1 clove garlic, crushed 3 handfuls fresh spinach 1 cup tomato sauce of choice (homemade or sugar free Hannaford brand) 1 egg 1 1/2 tablespoons Italian […]

Try This Descending Ladder Kettlebell Workout!

Try This Descending Ladder Kettlebell Workout!       Warm up for 5:00 to 10:00 then crush this descending kettlebell ladder!  You will perform the following:   10 Repetitions to 1 Repetition: Snatch per side Goblet 1 1/4 Squat Floor Press per side Pullover Sit Ups Rest as needed!     Ready for a Fitness Kick […]

FREE Hilton Park Workout on July 8th!

Free Hilton Park Workout on July 8th!   Get AWESOME with us at Hilton Park on July 8th at 8:00AM! You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! This workout is FREE and open to the […]