Entries by Colin

How to Make Clean Eating Biscuits and Gravy

How to Make Clean Eating Biscuits and Gravy       Clean Eating Biscuits and Gravy Ingredients Biscuits: 2 cup Almond Flour 2 tsp Gluten free Baking Powder 1/2 tsp Sea Salt 2 large Eggs (beaten) 1/3 cup Butter (measured solid, then melted; can use ghee or coconut oil for dairy-free) Gravy: 1 tablespoon of coconut oil 1 pound of morning star […]

Find Out How Nate Got Back Into Shape!

Find Out How Nate Got Back Into Shape!     Prior to joining Seacoast Kettlebell, Nate struggled to find time to workout, and even when he did hit the gym they weren’t the best workouts.  Since joining, he has more energy, feels great and has dropped 30 pounds.  Nate has cleaned up his nutrition with […]

How to Make Lighter Chocolate Peanut Butter Pie

How to Make Lighter Chocolate Peanut Butter Pie       Lighter Chocolate Peanut Butter Pie Ingredients Crust 2 cups nuts, of choice 1 cup oat flour ½ cup dark cocoa powder ⅓ cup honey, or preferred natural sweetener 2 tablespoons milk, of choice, as needed ¼ teaspoon salt Filling 2 cups greek yogurt 1 […]

How to Make Healthy Spinach and Artichoke Dip!

How to Make Healthy Spinach and Artichoke Dip!       Spinach and Artichoke Dip Ingredients 1 (16 oz.) container cottage cheese 10 oz. bag frozen spinach, thawed 8 oz. can water chestnuts, chopped fine 1 can Artichokes, chopped 2 tbsp. onion powder 1 tsp. dried parsley 2 tsp. garlic powder 1/2 tsp. salt Spinach and Artichoke Dip Instructions Using a blender, blend the cottage cheese until it is smooth […]

Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at 10:00 am you will crunch, extend, rotate, flex, brace, and stabilize like a MOFO, for 4 weeks!  Literally we will kick your ABS!  You will follow our homework plan—-an at home interval training plan and a healthy, food based, meal guide that will make you […]

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join us at 8:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta! Don’t drink green beer? No problem, we will have plenty of green […]

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us on Sunday February 25th, 2018 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke and some heavy lifting, […]

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us March 10th from 8:00AM to 11:00AM for our 5th Annual DEA Maltz Challenge! This event to FREE and Open to the public.     WHO: YOU! Your friends and family too… WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have […]

How to Make Healthy Spicy Buffalo Wings!

How to Make Healthy Spicy Buffalo Wings!       Spicy Buffalo Wing Sauce Ingredients 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best) 1 tablespoon olive oil 1 tablespoon garlic powder 1 tablespoon onion powder 1/2 cup honey (if you prefer a less spicy wing) or 1/4 […]