Entries by Colin

Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us on October 27th for the annual Seacoast Kettlebell Halloween party! Where: Upstairs at Cara When 7:00PM to ??? Who: All SKB Members!   Come in costume!!  FREE drinks and appetizers for members. Don’t miss this event!

Wisconsin Kettlebell Athletics Level One October 7th!

  Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals October 7th!   Course Details: This 8-hour course, on October 7th, teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that can be progressed and regressed for clients and athletes of all […]

How to Make Turkey Zucchini Meatballs

How to Make Turkey Zucchini Meatballs     Note: Makes 12 meatballs   Turkey Zucchini Meatball Ingredients 1 lb. ground turkey 1 cup shredded zucchini 1 tsp. dried Italian Seasoning ½ tsp. garlic powder ½ tsp. onion powder ¼ tsp. crushed red pepper ½ tsp. sea salt ¼ tsp. black pepper     Turkey Zucchini […]

Game Day Buffalo Quinoa Bites!

How to Make Game Day Buffalo Quinoa Bites   Game Day Buffalo Quinoa Bites Ingredients 3 tbsp. Flaxseed, ground 1/2 cup Water 1 clove Garlic, minced 1/4 cup Hot sauce 3 1/2 cups Quinoa, cooked 1/2 cup Oat flour 1 Lime Game Day Buffalo Quinoa Bites Instructions Preheat oven to 350 F. In large bowl […]

HUGE End of Summer Sale!

Huge End of Summer Sale!       Seacoast Kettlebell too Expensive? We think we can change your mind with this End of Summer Sale! You can join for a ONE TIME $199 fee and then be locked in at $89 a month for unlimited Team Training!  No contracts or commitment!   All you have […]

Kettlebell Exercise Snapshot: Goblet Split Squat

Kettlebell Exercise Snapshot: Goblet Split Squat by Colin McGarty   Goblet Split Squat Descriptions The kettlebell goblet split squat is one of the best exercises for your lower body.  This movement trains your glutes, quads and hamstrings.  It also happens to be one of the best all around single leg exercises.  Since most sports involve […]

How to Make Crockpot Cabbage Rolls!

How to Make Crockpot Cabbage Rolls     Crockpot Cabbage Roll Ingredients 1 lb. lean ground turkey 1 head cabbage 1½ – 2 cups (1 small head) cauliflower rice 15 ounces diced tomatoes 1 small onion, diced 1 tsp Italian seasoning or oregano 1 tsp salt ½ tsp pepper 2 garlic cloves, minced Crockpot Cabbage […]