Sam’s Story! Sam had tried other gyms in the past and barre, but didn’t get the results she was looking for. Since joining Seacoast Kettlebell, she has gained muscle, strength and feels confident! Check out her story! If you want to meet with a Coach and check out our gyms […]
Kettlebell Snatch Like a Pro! The kettlebell snatch is an awesome, full body exercise that offers benefits to strength, power and conditioning. Some kettlebell experts believe the snatch is the king of kettlebell exercises and unlike the barbell Olympic squat style snatch you are far less likely to injury yourself. Read on to explore […]
Bring a Friend STRENGTH Day April 27th! Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th! You will lift heavy barbells, crush kettlebells and get all of the gainZ! Afterwards enjoy a refreshing beverage! This workout is free and open to the public, […]
ALL Classes on April 4th Due to The Winter Storm! We have cancelled all classes in Dover and Portsmouth due to the winter storm. This includes all morning and afternoon classes, 3pm, 415pm, 530pm & 645pm. So sorry for any inconvenience. We will see you tomorrow Friday the 5th for regular classes and […]
Our Six Favorite Swing Variations for Lower Body Strength and Power! By Colin McGarty Kettlebell swings are one of our favorite lower body exercises! They work the glutes, hips, hamstrings, core, lower back and grip like crazy. Not to mention other muscles too. It basically is a full body exercise. Kettlebell swings are […]
What is Kettlebell Sport? By Colin McGarty Kettlebell Sport is a power endurance competition that involves lifting sub maximal weights for a given amount of time. Competitors compete in five minute, ten minute and even longer 30 or 60 minute sets. Kettlebell Sport is also known as Girevoy Sport(GS) and originated in eastern […]
March 4, 2024 Combine Round 1 (Strength Test) Dead Cleans Goblet Squats Hand Release Push Ups Round 2(AMRAP) Cardio RS Swings Split Squats Thrusters 1 Arm Row SDHP We are looking for YOU, to join our Kettlebell Sport Team! Come lift with us! Click here for more info.
Introducing Technical Sparring Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches? Join us for our Technical Sparring class on Saturday March 2nd at 9:30AM in SKB Dover! You will learn to defend against actual punches […]
Maltz Challenge March 16th! Join us, in Dover or Portsmouth, on Saturday March 16th from 8:00AM to 10:00AM for our 10th Annual DEA Maltz Challenge! This event is FREE and Open to the public. WHO: YOU! Your friends and family too… WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, […]
Introducing Small Group Personal Training! We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training […]