Entries by Colin

FREE Beach Workout August 12th!

Join us for a FREE Beach Workout August 12th!     Grab your speedo and get AWESOME on York Beach with Seacoast Kettlebell! This workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on August 12th!  We will be directly across from Sun and Surf […]

How to Make Grilled Zucchini Nachos

How to Make Grilled Zucchini Nachos     Grilled Zucchini Nachos Ingredients: 4 small zucchini, sliced into “chips,” about 1/4 inch thick rounds Olive oil, for brushing zucchini chips Salt and pepper, to taste 1 cup low- fat shredded cheddar cheese or Veggie Cheese 1 (15 oz) can black beans, rinsed and drained 2 small […]

Kettlebell Athletics Level 1 August 13th!

  Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals August 13th   Course Details: This 8-hour course, on August 13th, teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that can be progressed and regressed for clients and athletes of all […]

Sucess Story: Amanda Gained New Strength!

Success Story: Amanda Gained New Strength!     Amanda got big results by adding strength training! Prior to joining Seacoast Kettlebell she did boot camp classes and very limited strength training.  Even though she was concerned about getting bulky or beat up from strength training she dived in. Since then she has: Lost 10 pounds […]

Bodyweight 300 Workout!

300 Bodyweight Workout!       No equipment needed for this bodyweight workout!  Warm up for 5:00 to 10:00.  You will perform 50 repetitions of each exercise.  Do not switch exercise until you finish all 50 repetitions.  If you do not have a way to perform the Ring Rows, substitute and abdominal exercise for 50 […]

How to Make Summer Garden Salad!

How to Make Summer Garden Salad!   Summer Garden Salad Ingredients 4 cucumbers, chopped 2 lbs cherry tomatoes, chopped 2 cloves garlic, minced 1 yellow bell pepper, chopped 10 oz radishes, sliced thin 1 red onion, diced very small 2 romaine lettuce hearts, chopped coarse 1/3 cup apple cider vinegar 1/4 cup extra virgin olive […]

How to Get Your First Pull Up!

How to Get Your First Pull Up!     Pull Ups are tough!  Most people struggle to get even one good pull up.  They are a true test of upper body relative strength, meaning strength in relation to your body weight. So the lighter you are the easier they will be. If you have been struggling […]

How to Make Clean Strawberry Sorbet!

Clean Strawberry Sorbet   Serves: 4  Clean Strawberry Sorbet Ingredients 4 cups strawberries 4 tablespoons maple syrup ½ lime (juiced) ½ cup of water   Clean Strawberry Sorbet Instructions Wash, remove stems and cut strawberries in half. Place them in a ziplock bag or freezer safe container and freeze for 3-4 hours, Blend the frozen strawberries […]

Success Story: Find Out How Adam Lost 25 LBS!!

Find Out How Adam Lost 25 LBS!!       Find out how Adam changed his routine and lost 25 pounds!  Prior to joining he wasn’t consist and his workouts weren’t efficient.  Adam switched gyms and added consistent workouts at Seacoast Kettlebell.   Are you ready to make a change?  Click below to sign up!