Kettlebell Snatch Like a Pro! The kettlebell snatch is an awesome, full body exercise that offers benefits to strength, power and conditioning. Some kettlebell experts believe the snatch is the king of kettlebell exercises and unlike the barbell Olympic squat style snatch you are far less likely to injury yourself. Read on to explore […]
Bring a Friend STRENGTH Day April 27th! Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th! You will lift heavy barbells, crush kettlebells and get all of the gainZ! Afterwards enjoy a refreshing beverage! This workout is free and open to the public, […]
ALL Classes on April 4th Due to The Winter Storm! We have cancelled all classes in Dover and Portsmouth due to the winter storm. This includes all morning and afternoon classes, 3pm, 415pm, 530pm & 645pm. So sorry for any inconvenience. We will see you tomorrow Friday the 5th for regular classes and […]
Our Six Favorite Swing Variations for Lower Body Strength and Power! By Colin McGarty Kettlebell swings are one of our favorite lower body exercises! They work the glutes, hips, hamstrings, core, lower back and grip like crazy. Not to mention other muscles too. It basically is a full body exercise. Kettlebell swings are […]
What is Kettlebell Sport? By Colin McGarty Kettlebell Sport is a power endurance competition that involves lifting sub maximal weights for a given amount of time. Competitors compete in five minute, ten minute and even longer 30 or 60 minute sets. Kettlebell Sport is also known as Girevoy Sport(GS) and originated in eastern […]
March 4, 2024 Combine Round 1 (Strength Test) Dead Cleans Goblet Squats Hand Release Push Ups Round 2(AMRAP) Cardio RS Swings Split Squats Thrusters 1 Arm Row SDHP We are looking for YOU, to join our Kettlebell Sport Team! Come lift with us! Click here for more info.
Maltz Challenge March 16th! Join us, in Dover or Portsmouth, on Saturday March 16th from 8:00AM to 10:00AM for our 10th Annual DEA Maltz Challenge! This event is FREE and Open to the public. WHO: YOU! Your friends and family too… WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, […]
Introducing Small Group Personal Training! We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training […]
Make Up and Break Up Bring a Friend Day! Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage […]
Bulgarian Bag Seminar with Ken Blackburn on May 19th! Date: May 19th Time: 10am to 1pm Location: Seacoast Kettlebell, 25 Horne St, Dover, NH The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov […]