Entries by Colin

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March 4, 2022

March 4, 2022   Athletic Performance   Double Hop Burpee Headcutters Z Hops H2H Swings Rotational Squats In + Out Abs Alt Dead Clean + Lateral Lunge Ab Hurdle Hops

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February 28, 2022

February 28, 2022     Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

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Closed February 25, 2022

Closed February 25, 2022   We are closed Friday February 25, 2022 due to the storm!  BOTH Dover and Portsmouth will be closed.  So sorry for any inconvenience. See you Saturday. P.S.  If you feel spicy, try our Six By Five Strength Burrito workout…      

January 17, 2022

January 17, 2022 Combine Dead Clean Push PressDeadstop RowsGoblet SquatsRainbowsLunges Dead Animal CrunchesDouble Burpees

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SKB Octoberfest Cornhole Tournament October 22!

SKB Octoberfest Cornhole Tournament October 22!   Grab a buddy and join us on October 22 for the first ever SKB Octoberfest Cornhole Tournament! You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus!   Members Only….