How to Make Healthy Spicy Buffalo Wings! Spicy Buffalo Wing Sauce Ingredients 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best) 1 tablespoon olive oil 1 tablespoon garlic powder 1 tablespoon onion powder 1/2 cup honey (if you prefer a less spicy wing) or 1/4 […]
February 4, 2019 Round 1 Barbell Squats Round 2 Pull Ups Round 2 Kbell Flow One Arm Swing Snatch Lunge Push Press
Find Out How Chelsea Got Strong! After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength. Check out her story! Want […]
Join us for the skBeast and Brunch February 10th! Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke […]
How To Make Healthy Buffalo Burgers! Buffalo Burger Ingredients 1 lb ground buffalo ½ diced onion 2 minced cloves garlic 1 tbsp dried basil 1 tbsp dried oregano Salt and pepper to taste Buffalo Burger Steps Mix all ingredients together in bowl Shape into patties (makes about 4) Grill or broil on low heat […]