Bikes, Bells, and Brunch in the Park on July 23rd!! Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a […]
Free Workout at Hilton Park June 11th! Get AWESOME with us at Hilton Park on June 11th at 8:00AM! You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and […]
High School Volleyball Strength and Conditioning Camp! Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent […]
Lift Heavy. Rescue Pets. Who: You! And your BFF’s… When: Saturday April 9th Time: 9:00 a.m. Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell Purpose: Raise funds to rescue pets! Help us, help the pets! We will be running a one hour charity workout to help all the NHSPCA! This workout is FREE and open […]
March 4, 2022 Athletic Performance Double Hop Burpee Headcutters Z Hops H2H Swings Rotational Squats In + Out Abs Alt Dead Clean + Lateral Lunge Ab Hurdle Hops
March 3, 2022 Strength Round 1 Swings Round 2 Dead Clean + Press Chin Ups Split Squats Pullover Sit Ups Round 3 Snatch Fiesta
February 28, 2022 Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts
Closed February 25, 2022 We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience. See you Saturday. P.S. If you feel spicy, try our Six By Five Strength Burrito workout…
Green Beers, Burpees, Bells and Bagpipes March 17, 2022 Kiss Me I’m SKB Strong! Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You will get a killer workout and then enjoy an ice-cold Green Beer after […]
Bring A Friend Day: Lover’s Edition February 12th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats […]