Entries by Colin

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Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!! Kettlebell Sport Training Camp We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each […]


November 30, 2023

November 30, 2023     Endurance Round 1 Assault Bike TRX Rows + TRX Fall Outs Round 2 Ski Erg Swings + Push Ups Round 3 Rowing Med Squat Throw + MB Russian Twists

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January 1, 2024 Rate Increase

To Our Valued Members,   Since 2008 we’ve been committed to providing an outstanding workout at a fair price.  Our goal has, and will be, to keep high quality group workouts affordable for everyone.  Unfortunately, since COVID, the costs of doing business have continued to increase.  Every single operating expense from rent, heat, to disinfecting […]

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Holiday Food Drive Charity Workout November 18th!

Holiday Food Drive Charity Workout November 18th!   Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!   Join us on Saturday November 18th at 8:00AM for […]

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SKB Fall Team Healthy Habits Challenge!

SKB Fall Team Healthy Habits Challenge!   Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge!   Find a buddy who is in it to win with you!  Your buddy will have your back every step of the way.  They will pick you […]

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End Of Summer Sale!

End Of Summer Sale! Are you ready to get back into a routine and feel your best? For a limited time, we are offering a $199 savings when you sign up for any monthly membership option!  Jump back in and you will look, move and feel great after a few weeks of our Team Training […]

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SKB Cornhole Tournament October 20th!

SKB Cornhole Tournament October 20th!   Who will be the new reigning SKB Cornhole Champions? Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament!  You can compete to win or sit back and sip a drink with friends while you chow down on FREE food! […]