Accountables at SKB With Jenny RD is back! Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance! Program includes: Body Composition Weigh Ins (pre & […]
September 14, 2021 Combine Round 1 (Strength Triplet) One Up Chest Press Suitcase Split Squats Gorilla Rows Round 2 (Kettlebell Flow) Kickstand Deadlift Row Clean Thruster Abs
September 13, 2021 Round 1 Rowing Sprints Round 2 Crazy 8’s Burpees American Swings Med Squat to Throw
September 10, 2021 HIIT Round 1 BW Jump Squats Split Jumps Round 2 Push Ups Ball Slams Round 3 Swings KB Jump Squats Round 4 Squat Thrusts Cardio
September 9, 2021 Combine Round 1 Pull Ups Round 2 KettleHELL Pyramid Snatches Press Goblet Squats Rows
September 8, 2021 Endurance Round 1 Ab Gauntlet Round 2 Every 4:00 Minutes…. Run Squat Thrust Push Up Squat Swings
September 7, 2021 Strength Dead Cleans See Saw Press Suitcase Lunges Gorilla Rows Front Squats Triple Crush Tick Tocks
September 3, 2021 Core Rotational Thrusters Renegade Row + X Drag H2H Swings Chest Support Knees to Elbow Squat Thrust + Mountain Climber Bicycle Crunch Chest Press Cardio
September 2, 2021 Endurance 360 Cardio Thruster Cardio Switch Lunge Cardio Get Up Sit Up
September 1, 2021 One and Quarter Strength Front Squats Press RDL’s Rows Gunshow