Bring a Friend STRENGTH Day April 27th!

Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th!   You will lift heavy barbells, crush kettlebells and get all of the gainZ!  Afterwards enjoy a refreshing beverage!  This workout is free and open to the public, if you sign up!

Who:  You and your SWOLE-mate!

When: Saturday April 27th at 7:30AM or 8:45AM!  SIGN UP at the front desk!

Where: SKB Dover and SKB Portsmouth

Why:  Because friends that LIFT together, stay together….

Email Coach Lisa at skbintro@gmail.com to sign up for Dover or Coach Luuke at skbportsmouth@gmail.com for to sign up for Portsmouth!