Bring a Friend STRENGTH Day—April 27th!

, , ,

Bring a Friend STRENGTH Day April 27th!


Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th!   You will lift heavy barbells, crush kettlebells and get all of the gainZ!  Afterwards enjoy a refreshing beverage!  This workout is free and open to the public, if you sign up!


Who:  You and your SWOLE-mate!

When: Saturday April 27th at 7:30AM or 8:45AM!  SIGN UP at the front desk!

Where: SKB Dover and SKB Portsmouth

Why:  Because friends that LIFT together, stay together….


Email Coach Lisa at to sign up for Dover or Coach Luuke at for to sign up for Portsmouth!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *