April 6th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
Dumbbell Push Press
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climbers
April 5th, 2023
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
April 4th, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Abs
April 3rd, 2023
SKB Blog, The Workout
Strength Day
Round 1: Barbell Military Press
Round 2: Pull Ups
Round 3: Dumbbell RDL's
Round 4: Double Kettlebell Front Squats
Round: Ski Erg-Wall Sit Extravaganza
March 31st, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Rear Foot Elevated Split Squats
Round 4
Dumbbell Curls
Round 5
Hanging Leg Raises
March 30th, 2023
SKB Blog, The Workout
Round 1
Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
March 29th, 2022
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
March 28th, 2023
SKB Blog, The Workout
Round 1
Ski
Box Switch Steps
Giant Mtn Climbers
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Cleans
March 24th, 2023
SKB Blog, The Workout
Round 1
DB KB See-Saw Press
Round 2
TRX Pistol Squat
Round 3
Barbell RDLs
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
March 23rd, 2023
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squats
RS Twists
March 22nd, 2023
SKB Blog, The Workout
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
BW Jump Squats
March 21st, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Bike
KB SDHP
Round 3
Ski Erg
DB Thrusters
March 20th, 2023
SKB Blog, The Workout
DB KB 1/2 Snatch
DB KB Push Perss
DB KB Deadstop Row
KB Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Double Push Up Burpees
March 17th, 2023
SKB Blog, The Workout
Round 1
Dead Cleans
Round 2
Goblet Split Squats
Round 3
Press
Round 4
One Arm Rows
Challenge Round
Death by Burpees!!
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