Seacoast Kettlebell Blog

May 17th, 2019

Round 1 Sprint RS Swings Round 2 Sprint KB Goblet Thrusters Round 3 Sprint One Arm Rows

May 16th, 2019

Round 1 Battling Ropes SM Switch Squat Superplank + Push Up Round 2 Air Assault Balls Slams Bicycle Crunch Chest Press Round 3 Ski TRX Split Jumps Burpees

May 15th, 2019

SKB Blog, The Workout

Round 1 DB KB Front Squat Jump Squats Round 2 Barbell RDL RS Swings Round 3 Bike Sprints Round 4 Goblet Split Squats TRX Split Jumps

Ultimate Beginner’s Boxing Seminar June 8th!

Events, SKB Blog, The Workout

Ultimate Beginner's Boxing Seminar June 8th! Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic…

May 14th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Snatches LC Clean + Push Press Goblet 1 1/4 Squat Tick Tocks PYC!

FREE Garrison Hill Workout June 1, 2019!

Events, SKB Blog, The Workout

FREE Garrison Hill Workout June 1, 2019 Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and…