Seacoast Kettlebell Blog

Round 1 Clean + Press Row   Round 2 Offset Complex   Round 3 Squats Bike  

Murph workout kicks off at 8am!

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Snatch Reverse Lunge Push Press

Round 1 Sprint RS Swings Round 2 Sprint KB Goblet Thrusters Round 3 Sprint One Arm Rows  

Ultimate Beginner's Boxing Seminar June 8th!   Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic…