Seacoast Kettlebell Blog

Round 1 Deadlifts Round 2 DB KB Front Squats Round 3 Dead Clean + Front  Squat Goblet Split Squat One Arm Row Run

Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 Quadrathon

Summer Kids Program Kicks Off July 10th!     We are Building SKBSTRONG Kids! Enroll your child into the summer Seacoast Kettlebell Kids program! Join us on Wednesdays at 10:00AM from July 10th through July 31st. They…

Round 1 Clean + Press Row   Round 2 Offset Complex   Round 3 Squats Bike  

Murph workout kicks off at 8am!