Seacoast Kettlebell Blog

June 13th, 2019

Battling Ropes Explosive Switch Steps Assault Bike DB KB LC Cleans Burpees Ab Mat Sit Ups

NEW DATE: Kettlebell Country Cruise August 29th!

Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise! Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast…

June 12th, 2019

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Chin Ups Round 3 DB KB 1/2 Snatch See-Saw Press Gorilla Cleans Gorilla Rows

June 11th, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 DB KB Front Squats Round 3 Dead Clean + Front Squat Goblet Split Squat One Arm Row Run

June 10th, 2019

SKB Blog, The Workout

Round 1 Row SM Thruster SM Half Moon Round 2 Ski Split Jumps Ring Rows Round 3 RS Swings Hands on KB Push Ups

June 7th, 2019

Uncategorized

Round 1 Ab Gauntlet Round 2 H2H Swings Burpees Ropes Air Assault Macebell Switch Squat

June 6th, 2019

SKB Blog, The Workout

Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 Quadrathon

June 5th, 2018

SKB Blog, The Workout

Round 1 Sprints Round 2 One Arm Swing Snatch Push Press Front Squat

June 4th, 2019

SKB Blog, The Workout

Round 1 Air Squats + Run Round 2 Plank + Run Round 3 Ring Rows + Run Round 4 RS Swings + Run Round 5 Push Ups + Run Round 6 Ab Mat Sit Ups + Run

Summer Kids Program Kicks Off July 10th!

Events, SKB Blog

Summer Kids Program Kicks Off July 10th! We are Building SKBSTRONG Kids! Enroll your child into the summer Seacoast Kettlebell Kids program! Join us on Wednesdays at 10:00AM from July 10th through July 31st. They…