Seacoast Kettlebell Blog

August 14th, 2023

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Bike Ball Slams

August 11th, 2023

SKB Blog, The Workout

Round 1 DB KB Reverse Lunges Round 2 Strict Pull Ups Round 3 DB Swings DB LC Clean DB Push Press DB Racked Reverse Lunges DB Front Squat

SKB Cornhole Tournament October 20th!

Events, SKB Blog, The Workout

SKB Cornhole Tournament October 20th! Who will be the new reigning SKB Cornhole Champions? Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament! You can compete to win or…

August 9th, 2023

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Landmine Kneeling Press Round 3 Dumbbell Renegade Rows Round 4 DB KB Kickstand Deadifts Round 5 TRX Tricep Ext Band Curls

August 8th, 2023

SKB Blog, The Workout

Round 1 MB Abs Round 2 Squat Thrust Push Up Air Squat RS Swing Run

August 4th, 2023

SKB Blog, The Workout

Round 1 DB KB Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Offset Front Squats Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 KB Overhead Rev Lunges KB Rainbows

August 3rd, 2023

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups

August 2nd, 2023

SKB Blog, The Workout

Round 1 Ski Switch Steps Dumbbell Push Press Round 2 Bike KB Jump Squats MB Slams Round 3 Burpees Battling Ropes MB Squat Cleans

August 1st, 2023

SKB Blog, The Workout

Round 1 Dumbbell One Up Chest Press Round 2 TRX Ladders Round 3 Barbell Back Squats Round 4 DB KB Suitcase Reverse Lunges Challenge Round!

July 31st, 2023

SKB Blog, The Workout

One Arm Swings Snatches Front Squat Push Press One Arm Rows Run

July 28th, 2023

SKB Blog, The Workout

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts ROund 4 DB KB Gorilla Rows Round 5 DB KB Front Squats

July 27th, 2023

SKB Blog, The Workout

Round 1 Ski Erg Dumbbell Thruster Round 2 Assault Bike KB American Swings Round 3 Row Burpees

July 26th, 2023

SKB Blog, The Workout

Round 1 Chin Ups Round 2 DB KB Front Squats Round 3 TRX Pike Round 4 Goblet Clean Goblet Press Goblet Squat 2 Hand Row RS Swings

July 25th, 2023

SKB Blog, The Workout

Round 1 Ab Circuit Round 2 KB H2H Swings TRX Split Jumps Battling Ropes Double Burpees MB Squat to Throw

July 24th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Barbell Deadlift Round 3 RFE Split Squats Round 4 KB One Arm Rows Round 5 Sled Push