Seacoast Kettlebell Blog

Round 1 Barbell Back Squats Round 2 TRX Curls Skull Crushers Round 3 Dumbbell One Up Chest Press Round 4 DB KB 1.5 Deadlifts Round 5 Pull Ups

Round 1 Dips Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats   Challenge Round!

Round 1 Turkish Get Ups Round 2 DB KB Dead Clean + Thruster Round 3 Snatches Goblet Split Squats Push Press Can Openers Run

Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows   Challenge Round!

SKB Cornhole Tournament October 20th!   Who will be the new reigning SKB Cornhole Champions? Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament!  You can compete to win or…