February 8th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Windmills
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squat
Cardio
February 7th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!!
February 6th, 2023
SKB Blog, The Workout
Round 1
Ski
MB Squat Clean
Round 2
Assault Bike
KB SDHP
Round 3
Rower
DB Push Press
February 3rd, 2023
SKB Blog, The Workout
Round 1
Dips
Round 2
TRX Pistol Squat
Round 3
Barbell Deadlifts
Round 4
Chin Ups
Round 5
Dumbbell Curls
February 2nd, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat Cleans
Round 3
Assault Bike
Round 4
KB SDHP
Round 5
TRX Split Jumps
Round 6
Push Ups
February 1st, 2023
SKB Blog, The Workout
Round 1
Windmills
Round 2
Dead Clean + Press
Pull Ups
Goblet 1 1/4 Squats
Tick Tocks
Challenge Round!!
January 31st, 2023
SKB Blog, The Workout
Burpees
H2H Swings
Superplank + Push Up
KB Jump Squats
Ballistic Rows
Giant MTN Climbers
Reverse Lunges
Bicycle Crunches
Squat Thrusts
January 30th, 2023
SKB Blog, The Workout
Round 1
DB KB Suitcase Reverse Lunges
DB KB See-Saw Press
DB KB 1.5 Deadlifts
Round 2
One Arm Swing
Snatch
Push Press
Front Squat
January 27th, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Lunges
Eifel Towers
Assault Bike
DB Renegade Rows
January 26th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
January 25th, 2023
SKB Blog, The Workout
Round 1
Abs
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat Cleans
January 24th, 2023
SKB Blog, The Workout
Round 1
BB Deadlift
Round 2
DB Thrusters
Round 3
TRX Row Ladders
Round 4
Landmine Rotation
Round 5
KB Crush Curls
Diamond Push Ups
January 23rd, 2023
SKB Blog, The Workout
Round 1
Row
Squat Thrust
MB Slams
Round 2
Bike
KB SDHP
Dumbbell Push Press
January 20th, 2023
SKB Blog, The Workout
Round 1
BB Back Squats
Round 2
TRX Row Ladders
Round 3
DB KB Kickstand Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB Curls
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