March 2nd, 2023
SKB Blog, The Workout
Round 1
One Arm swing
Snatch
Push Press
Reverse Lunge
Round 2
1.5 Deadift
One Arm Row
Dead Clean
Thruster
March 1st, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s
February 28th, 2023
SKB Blog, The Workout
Round 1
Row
Pledge Push Ups
Round 2
Assault Bike
RS Swings
Round 3
Ski Erg
Dumbbell Thrusters
February 27th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
February 24th, 2023
SKB Blog, The Workout
Round 1
BB Back Squat
Round 2
TRX Row Ladders
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB Curls
February 23rd, 2023
SKB Blog, The Workout
No AM Classes due to the winter storm!! Normal afternoon and evening hours.
Round 1
Row Sprint
MB Squat Clean
Dumbbell Push Press
Round 2
Bike Sprint
KB Swings
MB Squat to Throw
February 22nd, 2023
SKB Blog, The Workout
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge Round!!
February 21st, 2023
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Fig 8 to a Hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
February 17th, 2023
SKB Blog, The Workout
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Pullover Sit Up
Alt Dead Clean to a Lat Lunge
KB Ranibows
February 16th, 2023
SKB Blog, The Workout
Round 1
Barbell 1 1/4 Back Squats
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/4 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
TRX Bicep Curls
KB Skullcrushers
February 15th, 2023
SKB Blog, The Workout, Uncategorized
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpee
Ski Erg
Giant Mtn Climber
February 14th, 2022
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Lunges
February 13th, 2023
SKB Blog, The Workout
Round 1
Healthy Habits Strength Test
Round 2
Pull Ups
Round 3
Dead Clean
Push Up
Squats
February 10th, 2023
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Pull Ups
Push Ups
Air Squats
RS Swings
Cardio
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Portsmouth, NH 03801
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