Seacoast Kettlebell Blog

Round 1 DB KB Gorilla Cleans Cardio Round 2 DB KB Deadstop Rows Cardio Round 3 DB KB Thrusters Cardio Round 4 Bicycle Crunch Chest Press Cardio Round 5 Suitcase Swings Cardio

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk

Round 1 Plank Cocktail Round 2 Squat Thrusts Push Ups American Swings Squats Run

Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RDLs   Challenge Round!

Round 1 Ski Dumbbell Push Press Round 2 Assault Bike KB American Swings Round 3 Row MB Squat Cleans