Seacoast Kettlebell Blog

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats   Challenge Round!!

Round 1 Row Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out

Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 KETTLEBEAR

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings

Round 1 DB KB Gorilla Cleans Cardio Round 2 DB KB Deadstop Rows Cardio Round 3 DB KB Thrusters Cardio Round 4 Bicycle Crunch Chest Press Cardio Round 5 Suitcase Swings Cardio