July 3rd, 2023
SKB Blog, The Workout
Round `1
Pull Ups
Round 2
Windmills
Round 3
One Arm Rows
1.5 Deadlifts
Dead Cleans
Thrusters
Round 4
One Arm Swing
Snatch
Push Press
Reverse Lunge
June 30th, 2023
SKB Blog, The Workout
Round 1
Bike Sprints
Round 2
PB DB Hop Burpees
H2H Swings
Plyo Box Lateral Switch
MB Slams
Agility Ladder
Evil Wheel
Banana Step Hurdle
DB Thrusters
June 29th, 2023
SKB Blog, The Workout
Dead Clean + Rack Hold
Push Press + OH Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
June 28th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!
FREE Beach Workout July 22nd!
Blog, Events, SKB Blog, The WorkoutFree Beach Workout on July 22nd!!
Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 22nd!! We…
June 27th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB RS Swings
Round 4
TRX Split Jumps
Round 5
Push Ups + Mtn Climbers
June 26, 2023
Blog, SKB Blog, The WorkoutJune 26, 2023
Combine
Round 1
Cleans
Split Squats
One Arm Rows
Round 2
Moving Target Complex
June 23rd, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
June 21st, 2023
SKB Blog, The Workout
Round 1
Sprint
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
June 22nd, 2023
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front Squats
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
June 20th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Chin Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squat
DB KB Deadstop Rows
Hands on KB Push Ups
June 19th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squats
Round 3
Landmine T-Bar Rows
Round 4
DB KB 1.5 Deadlifts
Round 5
Sled Push
June 16th, 2023
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
June 15th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climber
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Portsmouth, NH 03801
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