Seacoast Kettlebell Blog

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB KB Front Squat Goblet Split Squats Jump Squats

Try This Steel Mace Workout!       Steel Mace Workout Instructions   Warm Up for 5:00 to 10:00.  Then grab a steel mace and crush this workout!  Set a timer for 5:00 minutes. Perform the following exercises: …

Round 1 DB KB Front Squats Jump Squats Round 2 Barbell RDL RS Swings Round 3 Assault Bike Round 4 Goblet  Split Squats TRX Split Jumps

Barbell Core Complex   Barbell Core Complex Instructions Warm Up for 5:00 to 10:00.  Then load a barbell on ONE SIDE ONLY.  The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. …

Battling Ropes Explosive Switch Steps Assault Bike DB KB LC Cleans Burpees Ab Mat Sit Ups