Seacoast Kettlebell Blog

Barbell Core Complex   Barbell Core Complex Instructions Warm Up for 5:00 to 10:00.  Then load a barbell on ONE SIDE ONLY.  The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. …

Battling Ropes Explosive Switch Steps Assault Bike DB KB LC Cleans Burpees Ab Mat Sit Ups

Round 1 Deadlifts Round 2 DB KB Front Squats Round 3 Dead Clean + Front  Squat Goblet Split Squat One Arm Row Run

Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 Quadrathon

Summer Kids Program Kicks Off July 10th!     We are Building SKBSTRONG Kids! Enroll your child into the summer Seacoast Kettlebell Kids program! Join us on Wednesdays at 10:00AM from July 10th through July 31st. They…