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You are here: Home1 / SKB Blog2 / July 3rd, 2023

July 3rd, 2023

SKB Blog, The Workout

Round `1

Pull Ups

Round 2

Windmills

Round 3

One Arm Rows

1.5 Deadlifts

Dead Cleans

Thrusters

Round 4

One Arm Swing

Snatch

Push Press

Reverse Lunge

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/06/IMG_9138.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-07-02 18:00:032023-06-30 08:14:14July 3rd, 2023

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