Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / June 30th, 2023

June 30th, 2023

SKB Blog, The Workout

Round 1

Bike Sprints

Round 2

PB DB Hop Burpees

H2H Swings

Plyo Box Lateral Switch

MB Slams

Agility Ladder

Evil Wheel

Banana Step Hurdle

DB Thrusters

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_3818.jpg 1271 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-06-29 18:00:352023-06-29 14:51:44June 30th, 2023

0 replies

Want to join the discussion?
Feel free to contribute!