October 19th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
October 18th, 2023
SKB Blog, The Workout
Swing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside the Knee Crunch
Run
October 17th, 2023
SKB Blog, The Workout
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
Evil Wheel
Round 4
TRX Pistol Squats
Round 5
Dumbbell Bicep Curls
October 16th, 2023
SKB Blog, The Workout
Round 1
DB KB Gorilla Cleans
Cardio
Round 2
DB KB Deadstop Rows
Cardio
Round 3
DB KB Thrusters
Cardio
Round 4
Bicycle Crunch Chest Press
Cardio
Round 5
Suitcase Swings
Cardio
October 13th, 2023
SKB Blog, The Workout
Round 1
Strength Test
Round 2
Run
RS Swings
Split Squats
Thrusters
1 Arm Rows
SDHP
October 12th, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Bike
KB Jump Squats
Round 3
Ski
MB Slam
October 11th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
October 10th, 2023
SKB Blog, The Workout
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
October 9th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Row
Round 3
Dumbbell RFE Split Squats
Round 4
KB Kickstand Deawdlifts
Round 5
Sled Push
October 6th, 2023
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
Squat Thrusts
Push Ups
American Swings
Squats
Run
October 5th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squats
October 4th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
October 3rd, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RDLs
Challenge Round!
October 2nd, 2023
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
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