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You are here: Home1 / SKB Blog2 / October 20th, 2023

October 20th, 2023

SKB Blog, The Workout

Round 1

RS swings

Round 2

DB KB 1.5 Deadlifts

DB Seesaw press

Round 3

Suitcase Reverse Lunges

Gorilla Rows

Challenge Round!

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_2690.jpg 1265 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-19 18:00:562023-10-19 15:02:56October 20th, 2023

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