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You are here: Home1 / SKB Blog2 / October 16th, 2023

October 16th, 2023

SKB Blog, The Workout

Round 1

DB KB Gorilla Cleans

Cardio

Round 2

DB KB Deadstop Rows

Cardio

Round 3

DB KB Thrusters

Cardio

Round 4

Bicycle Crunch Chest Press

Cardio

Round 5

Suitcase Swings

Cardio

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3222.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-10-15 18:00:122023-10-13 08:32:33October 16th, 2023

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