October 19th, 2023

,

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

TRX Crunches

Round 4

2H Dead Clean

2H Press

Goblet Squat

2H Row

RS Swings

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *