Seacoast Kettlebell Blog

May 9th, 2024 Combo Round 1 Pull Ups Round 2 DB KB Rev Lunges Round 3 Windmills Round 4 DB LC Clean DB Front Squats DB Push Presss

May 6th, 2024 Endurance Snatches Push Press Front Squats Figure 8 to Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups  

We Are Teaming Up With Restore Hyper Wellness in Portsmouth!   Restore in Portsmouth is offering some killer deals to friends of Seacoast Kettlebell! If you are interested in Cryotherapy, Red Light Therapy, IV's, or the Infrared Sauna…

May 1st, 2024 HIIT Round 1 Sprint x 50 yards Burpees Round 2 Bike American Swings Round 3 Ski Erg MB Squat Clean

April 27th & 28th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 Dumbbell Renegade Rows Round 4 DB KB Walking Lunges $$$$Cash Out$$$$ Leg Crankkkk!!!!