Seacoast Kettlebell Blog

April 25th, 2024

April 25th, 2024 HIIT Battling Rope Slams Low Plyo Box Explosive Switch Air Assault Switch DB Long Cycle Cleans Burpees Bicycle Crunches

April 24th, 2024

April 24th, 2024 Combo Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 One Arm Swing Snatch Push Press Front Squats Bring a Friend Day! April 27th. Dover & Portsmouth 730 & 845

April 23rd, 2024

SKB Blog, The Workout

April 23, 2024 Endurance Round 1 Med Ball Abs Round 2 MB Squat to Throw MB RS Twisst MB Slam MB Goblet Reverse Lunges Run 400m

April 22nd, 2024

SKB Blog, The Workout

April 22nd, 2024 Strength Round 1 1 1/4 DB Front Squants Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Dead Stop Rows Round 5 KB Curl Crush 21s

April 20th & 21st, 2024

SKB Blog, The Workout

April 20th & 21st, 2024 HIIT Round 1 1 Arm Swings Fun Run Round 2 Push Press Fun Run Round 3 Goblet Split Squats Fun Run Round 4 1 Arm Rows Fun Run Round 5 Snatches Fun Run

Check Out Sam’s Story!

Articles, Blog, Fitness, Lifestyle, SKB Blog, The Workout

Sam's Story! Sam had tried other gyms in the past and barre, but didn't get the results she was looking for. Since joining Seacoast Kettlebell, she has gained muscle, strength and feels confident! Check…

April 19th, 2024

SKB Blog, The Workout

April 19th, 2024 Athletic Performance Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out Abs Bring…

April 18th, 2024

SKB Blog, The Workout

April 18th, 2024 Combo Round 1 Pull ups Round 2 Suitcase Reverse Lunges Round 3 Kettlebell Diablo DB Dead Stop Rows DB Long Cycle Cleans DB Thrusters Push Ups

April 17th, 2024

SKB Blog, The Workout

April 17th, 2024 HIIT Top of The Minute Torture Air Assault Bike Sprints TRX Split Jump DB KB LC Cleans Ab Mat or Shin Grab Sit Up Burpees

Kettlebell Snatch Like a Pro!

Articles, Blog, Full Body, Low Body, SKB Blog, The Workout, Upper Body

Kettlebell Snatch Like a Pro! The kettlebell snatch is an awesome, full body exercise that offers benefits to strength, power and conditioning. Some kettlebell experts believe the snatch is the king of kettlebell exercises and unlike…

April 16th, 2024

SKB Blog, The Workout

April 16th, 2024 Strength Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squat Round 3 DB KB Kickstand Deadlifts Round 4 EX Bar Curl 21's Round 5 Sled Push- Dover Tailpipe Row + Rack Hold - Portsmouth Bring…

April 15th, 2024

SKB Blog, The Workout

April 15th, 2024 Endurance Plank Sandwich Plank Frog Sit Ups Flutter Kicks Shin Grabs Plank Round 2 Pull Ups Push Ups Swings Squats 400m run

April 13th & 14th, 2024

SKB Blog, The Workout

April 13th & 14th, 2024 Combo DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Rev Lunges or Split Jumps Dead Animal Crunches Run 200m

April 12th, 2024

SKB Blog, The Workout

April 12th, 2024 3 Little Witches Round 1 Squat Thrust Push Ups Air Squats Rows Round 2 Goblet Squats Push Ups RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Bikes

April 11th, 2024

SKB Blog, The Workout

April 11th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB KB Walking Suitcase Lunges Round 4 Pull Ups Round 5 Assault Bike

Seacoast Kettlebell Blog

April 25th, 2024

April 24th, 2024

April 23rd, 2024

April 22nd, 2024

April 20th & 21st, 2024

Check Out Sam’s Story!

April 19th, 2024

April 18th, 2024

April 17th, 2024

Kettlebell Snatch Like a Pro!

April 16th, 2024

April 15th, 2024

April 13th & 14th, 2024

April 12th, 2024

April 11th, 2024

Visit Us

Get Your Inbox In Shape

Blog + Events

Stay Connected