December 7, 2023
SKB Blog, The WorkoutDecember 7, 2023
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB LC Clean
DB Press
DB Front Squat
Round 4
Plank Sandwich
December 6, 2023
SKB Blog, The WorkoutDecember 6, 2023
Round 1
MB Squat Throw
Cardio
Round 2
MB Rainbow Slams
Cardio
Round 3
MB Sit Up and Reach
Cardio
December 5, 2023
SKB Blog, The WorkoutDecember 5, 2023
Round 1
Dead Cleans
Reverse Lunges
Round 2
Kickstand Deadlifts
One Arm Rows
Round 3
Front Squat
Push Press
Round 4
One Arm Swings
Snatches
December 4, 2023
SKB Blog, The WorkoutDecember 4, 2023
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell T-Bar Rows
Round 3
Barbell Back Squats
Round 4
Double bell Kettlebell Step Ups
Challenge Round
Ascending RS Swings
December 2, 2023
SKB Blog, The WorkoutDecember 2, 2023
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Winter Pentathlon Relay
Ski
Bike
Row
Burpees
Snatches
December 1, 2023
SKB Blog, The WorkoutDecember 1, 2023
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Bicycle Crunche…
November 30, 2023
SKB Blog, The WorkoutNovember 30, 2023
Endurance
Round 1
Assault Bike
TRX Rows + TRX Fall Outs
Round 2
Ski Erg
Swings + Push Ups
Round 3
Rowing
Med Squat Throw + MB Russian Twists
November 29, 2022
SKB Blog, The WorkoutNovember 29, 2022
Combine
Dead Cleans
Push PressDeadstop RowsGoblet SquatsRainbowsRev Lunges orSplit JumpsDead Animal CrunchesPush Up + Mountain Climber
January 1, 2024 Rate Increase
Blog, Events, SKB Blog, The Workout
To Our Valued Members,
Since 2008 we’ve been committed to providing an outstanding workout at a fair price. Our goal has, and will be, to keep high quality group workouts affordable for everyone. Unfortunately, since COVID,…
November 21st, 2023
SKB Blog, The Workout
Round 1
MB Abs
Round 2
Crazy 8s!
November 20th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squat
Round 3
DB KB RDLs
Round 4
TRX Rows
Round 5
Barbell 21s
November 17th, 2023
SKB Blog, The Workout
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Row + XDrag
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
November 16th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
1 Arm Swings
Snatch
Push Press
Front squat
November 15th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
SDHP
Ball Slams
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Blog + Events
- Check Out Sam’s Story!April 19, 2024 - 06:43
- Kettlebell Snatch Like a Pro!April 16, 2024 - 15:15