November 16th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
1 Arm Swings
Snatch
Push Press
Front squat
November 15th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
SDHP
Ball Slams
November 14th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB Renegade Rows
Round 4
DB KB Reverse Lunges
Round 5
TRX Tricep Ext
Banded Curls
November 13th, 2023
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
November 12th, 2023
SKB Blog, The Workout
Round 1
DB KB 1/2 Snatches
Round 2
DB Reverse Lunges
Round 3
One Arm Swings
Goblet Squats
Push Press
One Arm Rows
Run
November 9th, 2023
SKB Blog, The Workout
Round 1
Dips
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Plank Cocktail
November 8th, 2023
SKB Blog, The Workout
Round 1
Air Assault
KB SDHP
Round 2
Row
Burpees
Round 3
Ski
MB Squat to Throw
Challenge Round!
November 7th, 2023
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
KB Snatches
Push Up
RS Swings
Air Squats
Run
November 6th, 2023
SKB Blog, The Workout
DB KB Dead Cleans
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
November 3rd, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
DB One Up Chest Press
Round 4
DB KB RDLs
Round 5
TRX Bicep Curls
November 2nd, 2023
SKB Blog, The Workout
Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
DB KB Swings
Giant MTN Climbers
November 1st, 2023
SKB Blog, The Workout
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!
October 31st, 2023
SKB Blog, The Workout
Round 1
Abs
Round 2
KB H2H Swings
Box Switch Steps
Battling Ropes
Double Burpees
MB Squat to Throw
October 30th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
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Portsmouth, NH 03801
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