Seacoast Kettlebell Blog

April 10th, 2024

April 10th, 2024 Combo Round 1 DB KB Thrusters Round 2 Windmills Round 3 One Arm Swing Snatch Press Front Squat

April 9th, 2024

April 9th, 2024 HIIT Squat Thrust Assault Bike Sprint Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows

April 8th, 2024

SKB Blog, The Workout

April 8th, 2024 Strength Round 1 DB LC Clean + Press GB Gorilla Rows Crush Curls + OH Tricep Ext Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge! Snatches

April 6th & 7th, 2024

SKB Blog, The Workout

April 6th & 7th, 2024 Endurance Ascending Swing & Snatch Ladder Pullover Sit Up RS Twist Dead Animal Crunch 400m run or Cardio

Bring a Friend STRENGTH Day—April 27th!

Blog, Events, SKB Blog, The Workout

Bring a Friend STRENGTH Day April 27th! Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th! You will lift heavy barbells, crush kettlebells and get all of the gainZ! …

April 5th, 2024

SKB Blog, The Workout

April 5th, 2024 HIIT HIIT HOORRAAAYYYYY BW Jump Squats + Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press One Arm Swings Giant Mountain Climbers Cardio

ALL Classes Canceled On April 4th!

Blog, SKB Blog, The Workout

ALL Classes on April 4th Due to The Winter Storm! We have cancelled all classes in Dover and Portsmouth due to the winter storm. This includes all morning and afternoon classes, 3pm, 415pm, 530pm & 645pm. So sorry for any…

April 4th, 2024

SKB Blog, The Workout

April 4th, 2024 Endurance MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio

April 3rd, 2024

SKB Blog, The Workout

April 3rd, 2024 Combo Round 1 Split Squats 1.5 Deadlifts Traveling Push Ups Round 2 DB LC Clean DB Press DB Front Squat DB Gorilla Clean $$$$$$$CASH OUT$$$$$$$$ Bicycle Crunches Flutter Kicks Shin Gra…

April 2nd, 2024

SKB Blog, The Workout

April 2nd, 2024 Strength Round 1 Barbell Back Squats Round 2 DB KB Step Ups Round 3 TRX Bicep & Tricep Round 4 Pull Ups Round 5 Dumbbell Chest Press

April 1st, 2024

SKB Blog, The Workout

April 1st, 2024 Endurance Round 1 Abs Kneeling, Feet Up, Side to Side, Pull Over Sit Up, Toe Touch Round 2 LOADED DICE!!!

March 30th, 2024

SKB Blog, The Workout

March 30th, 2024 Strength Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

March 29th, 2024

SKB Blog, The Workout

March 29th, 2024 HIIT Round 1 Assault Bike KB SDHP Round 2 Ski Erg MB Squat Cleans Round 3 Row Dumbbell Push Press

March 28th, 2024

SKB Blog, The Workout

March 28th, 2024 Combo Round 1 TGU Round 2 TRX Pistol Squats Round 3 Pull Ups Round 4 Snatches Dead Clean + Front Squat Traveling Push Ups Single KB Goblet Thrusters

March 27th, 2024

SKB Blog, The Workout

March 27th, 2024 Endurance Round 1 Rowing Sprints Round 2 DB KB LC Clean Push Ups Squats Cardio

Seacoast Kettlebell Blog

April 10th, 2024

April 9th, 2024

April 8th, 2024

April 6th & 7th, 2024

Bring a Friend STRENGTH Day—April 27th!

April 5th, 2024

ALL Classes Canceled On April 4th!

April 4th, 2024

April 3rd, 2024

April 2nd, 2024

April 1st, 2024

March 30th, 2024

March 29th, 2024

March 28th, 2024

March 27th, 2024

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