![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/DE69C3A5-D884-402B-A559-E810EB24D483-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/DE69C3A5-D884-402B-A559-E810EB24D483-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/622B733F-D259-4B26-8EE8-34BE733FC938-495x400.jpg)
May 10th, 2018
SKB Blog, The Workout
Round 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Rows
Hands on KB Push Up
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/E5A641D2-6569-4576-88EB-958FC25E0568-495x400.jpg)
May 9th, 2019
SKB Blog, The Workout
Round 1
Barbell Deadlifts
Round 2
Dumbbell Chest Press
Round 3
Strict Pull Ups
Pledge Push Ups
Goblet Squats
RS Swings
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/BF42DC33-8584-4AF9-BFD3-252E89FD17BE-495x400.jpg)
May 8th, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Assault Bike
Ring Rows
Dumbbell Thrusters
Ski Erg
Val Slide Mtn Climbers
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/1A02DD0D-E0D5-4CC3-87E5-A8D6FBB67510-495x400.jpg)
May 7th, 2019
SKB Blog, The Workout
DB KB Half Snatches
DB KB Front Squats
DB KB See Saw Press
DB KB Gorilla Rows
Windmills
Challenge Round!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/21EA2D1F-EBA4-43E2-AEC3-26DB528E8236-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/F9D3E4B0-00AD-433D-8FD1-A20AC415CA57-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/FEB2ED3C-8AC4-4E16-8464-233DBC06BE87-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/F12765F6-CB30-45C4-94AF-A94FE784EB5C-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/04/murph3-582x319-450x247.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/308578A0-5F7E-450F-92D8-5FFB85E89C1B-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/A1C0E6DE-89EF-44B3-8246-5381AF6E24A9-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/6EA133EB-E74D-4090-9A68-50252641C972-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/Curry-Salmon-495x376.png)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/2DAEC8DD-F171-4B03-B8B2-A9E46F81C163-495x400.jpg)
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE
Blog + Events
- FREE Beach Workout July 20th!June 28, 2024 - 07:04
- Technical Sparring Class June 29th (Dover Only)June 19, 2024 - 08:30