Seacoast Kettlebell Blog

Round 1 KB See Saw Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Round 5 TRX Tricep Ext DB Curls

Round 1 One Arm Swings Plank Round 2 Push Press Plank Round 3 1 Arm Rows Plank Round 4 Goblet Split Squat Plank Round 5 1.5 Deadlift Plank Round 6 Snatches Plank

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing LC Clean Push Press Reverse Lunge

  ***8AM & 9AM Classes ONLY!***   Ab Gauntlet Snatches LC Clean + Push Press One Arm Rows Split Squats Superplank + Push Up Run

Single Kettlebell Workout    Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00.  Then grab a heavy kettlebell, or two, and set a timer for 20:00.  Cycle through the following exercises as many times as possible…