Seacoast Kettlebell Blog

  ***8AM & 9AM Classes ONLY!***   Ab Gauntlet Snatches LC Clean + Push Press One Arm Rows Split Squats Superplank + Push Up Run

Single Kettlebell Workout    Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00.  Then grab a heavy kettlebell, or two, and set a timer for 20:00.  Cycle through the following exercises as many times as possible…

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB KB Front Squat Goblet Split Squats Jump Squats

Try This Steel Mace Workout!       Steel Mace Workout Instructions   Warm Up for 5:00 to 10:00.  Then grab a steel mace and crush this workout!  Set a timer for 5:00 minutes. Perform the following exercises: …

Round 1 DB KB Front Squats Jump Squats Round 2 Barbell RDL RS Swings Round 3 Assault Bike Round 4 Goblet  Split Squats TRX Split Jumps