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You are here: Home1 / SKB Blog2 / July 22nd, 2019

July 22nd, 2019

SKB Blog, The Workout

Round 1

Plank Cocktail

Round 2

DB KB 1.5 Deadlift

DB KB See- Saw Press

Round 3

DB KB Front Squat

DB KB Gorilla Rows

Round 4

RS Swing

KB Thruster

KB Plank Tap

Run

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/07/092ED49F-C4BA-466F-981B-0AAEC8D27576.jpg 2693 2693 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-07-21 18:00:202019-07-19 09:04:13July 22nd, 2019

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