Seacoast Kettlebell Blog

Round 1 DB KB Front Squats Round 2 Sled Push Round 3 Barbell RDLs Round 4 Waling DB Suitcase Lunges Round 5 Figure 8 to a Hold Plank

Round 1 Plank Sandwich Round 2 Run Squat Thrust Push Ups Squats RS Swings

Round 1 Pull Ups Round 2 Barbell Back Squats Round 3 Quadrathon!

Round 1 Ab Gauntlet Round 2 Assault Bike Ring Rows Dumbbell Thrusters Ski Erg Ab Mat Sit Ups

Round 1 Plank Cocktail Round 2 DB KB 1.5 Deadlift DB KB See- Saw Press Round 3 DB KB Front Squat DB KB Gorilla Rows Round 4 RS Swing KB Thruster KB Plank Tap Run