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You are here: Home1 / SKB Blog2 / July 15th, 2019

July 15th, 2019

SKB Blog, The Workout

Round 1

One Arm Swings

Plank

Round 2

Push Press

Plank

Round 3

1 Arm Rows

Plank

Round 4

Goblet Split Squat

Plank

Round 5

1.5 Deadlift

Plank

Round 6

Snatches

Plank

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/07/97E33BD5-BD07-422E-95D8-88CFB05867D3.jpg 2020 2020 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-07-14 18:00:492019-07-12 08:35:56July 15th, 2019

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