Road Warrior Home Workout {Equipment Free}

 

 

 

Road Warrior Home Workout Instructions

Traveling or no access to equipment?  No problem!  We’ve got you covered with this equipment free home workout.  Warm up for 5:00 to 10:00.  Try some easy cardio and dynamic stretching.  Then repeat the following five times, resting as needed:

 

Repeat Five Times

Squat Thrusts x 12

Push Ups x 12

Alternating V-Ups x 12 per side

Any Cardio x 2:00

 

Want to check out the gym and try a FREE workout?  Click below to have a conversation!

 

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