![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/barbell-core-complex-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/barbell-core-complex-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/F331AE13-E042-468D-BC5D-7D1EC5B29047-495x400.jpg)
June 17th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squat
Round 3
Ski
DB KB Push Press
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/0F1619DA-11D2-4E69-A2FA-203A6069A264-495x400.jpg)
June 14th 2019
SKB Blog, The Workout
Round 1
Sprint
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/7C64B9D4-9935-4767-908C-B40CD65443A5-495x400.jpg)
June 13th, 2019
SKB Blog, The Workout
Battling Ropes
Explosive Switch Steps
Assault Bike
DB KB LC Cleans
Burpees
Ab Mat Sit Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/Untitled-design-495x400.jpg)
NEW DATE: Kettlebell Country Cruise August 29th!
Events, SKB BlogJoin us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!
Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/BBEDE7CC-BFE9-4DB2-B144-6E16C20F7858-495x400.jpg)
June 12th, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/BDD37685-27B3-4EED-8CEE-67685C774E29-495x400.jpg)
June 11th, 2019
SKB Blog, The Workout
Round 1
Deadlifts
Round 2
DB KB Front Squats
Round 3
Dead Clean + Front Squat
Goblet Split Squat
One Arm Row
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/B0810805-6483-4F65-8518-73115DAF3E34-495x400.jpg)
June 10th, 2019
SKB Blog, The Workout
Round 1
Row
SM Thruster
SM Half Moon
Round 2
Ski
Split Jumps
Ring Rows
Round 3
RS Swings
Hands on KB Push Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/A4E81959-14FC-4A27-AF62-DB979F7E6C7C-495x400.jpg)
June 7th, 2019
Uncategorized
Round 1
Ab Gauntlet
Round 2
H2H Swings
Burpees
Ropes
Air Assault
Macebell Switch Squat
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/9FC297D5-A323-49D2-9BD8-15B3D533EBEF-495x400.jpg)
June 6th, 2019
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Quadrathon
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/4546822B-7720-43E4-B0C5-C8143ED62A97-495x400.jpg)
June 5th, 2018
SKB Blog, The Workout
Round 1
Sprints
Round 2
One Arm Swing
Snatch
Push Press
Front Squat
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/A3A45E4D-EEAA-491C-BBA7-26E34D1C7165-495x400.jpg)
June 4th, 2019
SKB Blog, The Workout
Round 1
Air Squats + Run
Round 2
Plank + Run
Round 3
Ring Rows + Run
Round 4
RS Swings + Run
Round 5
Push Ups + Run
Round 6
Ab Mat Sit Ups + Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/06/skbSTRONG-Kids-495x400.jpg)
Summer Kids Program Kicks Off July 10th!
Events, SKB BlogSummer Kids Program Kicks Off July 10th!
We are Building SKBSTRONG Kids!
Enroll your child into the summer Seacoast Kettlebell Kids program!
Join us on Wednesdays at 10:00AM from July 10th through July 31st.
They…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/61BFBF4C-293A-459C-9CFD-95C9B3C16CA6-495x400.jpg)
June 3rd, 2019
SKB Blog, The Workout
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Plank Hold
Challenge Round!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/05/A4E81959-14FC-4A27-AF62-DB979F7E6C7C-495x400.jpg)
May 31st, 2019
SKB Blog, The Workout
Round 1
MB ABs
Round 2
Crazy 8s!
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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Blog + Events
- FREE Beach Workout July 20th!June 28, 2024 - 07:04
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