Seacoast Kettlebell Blog

Round 1 Air Assault Balls Slams Round 2 Row Dumbbell Thrusters Round 3 Ski Erg RS Swings

The Kettlebell Diablo     Workout Instructions Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells.  You will perform one repetition…

Round 1 DB KB LC Clean + Strict Press Round 2 1.5 Deadlifts Round 3 DB KB Gorilla Rows Round 4 DB KB Front Squats Challenge Round!

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 DB LC Clean DB Push Press DB Front Squat

Round 1 Air Squats + Run Round 2 RS Swings + Run Round 3 Ring Rows + Run Round 4 Push Ups + Run Round 5 Ab Mat Sit Ups + Run