Seacoast Kettlebell Blog

Round 1 Air Squats + Run Round 2 RS Swings + Run Round 3 Ring Rows + Run Round 4 Push Ups + Run Round 5 Ab Mat Sit Ups + Run

Battling Ropes Push Ups Assault Bike Ring Rows Air Squats

Round 1 Plank Sandwich Round 2 KB Inferno! RS Swing One Arm Swing Snatch Thruster Push Up

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups Bent Over Rows DB Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats