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You are here: Home1 / SKB Blog2 / November 22nd, 2019

November 22nd, 2019

SKB Blog, The Workout

Round 1

Barbell Bent Over Rows

Round 2

Barbell Bench Press

Round 3

Figure 8 to a Hold

Plank Hold

Round 4

DB KB Front Squats

Round 5

Sled Push

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/11/IMG_3664.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-11-21 18:00:332019-11-21 08:20:43November 22nd, 2019

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