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You are here: Home1 / SKB Blog2 / November 13th, 2019

November 13th, 2019

SKB Blog, The Workout

Round 1

Ab Gauntlet

Round 2

Assault Bike

Dumbbell Thrusters

Ring Rows

Superplank + Push Up

Battle Ropes

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/11/IMG_3275.jpg 1101 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-11-12 18:00:152019-11-12 08:21:19November 13th, 2019

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