Seacoast Kettlebell Blog

Help Us Reopen---Return our Kettlebells!   Can't wait to see you, but we have nothing left!  Please help us reopen the gym and return our equipment.  Swing by anytime during these hours:        …

  Round 1 Sprints Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tocks RS Swings

We have increasing concern for coronavirus disease 2019 (COVID-19). Maintaining the highest standards of cleanliness has always been a priority for us, but we are being even more vigilant about wiping all of our surfaces as often as possible…

Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP

Round 1 Sprint MB Squat Cleans Round 2 Sprint Hands on MB Push Ups Round 3 Sprint MB Toe Touch Crunch