October 21st, 2019
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Assault Bike
Round 3
DB KB LC Clean
Round 4
Atomic Push Ups
Round 5
Rope Slams
Round 6
Sit Ups
October 18th, 2019
SKB Blog, The Workout
Round 1
Ski
Squats
Round 2
Assault Bike
Ring Rows
Round 3
Row
Push Ups
Round 4
Battling Ropes
Ab Mat Sit Ups
October 17th, 2019
SKB Blog, The Workout
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
KB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
BW Jump Squats
October 16th, 2019
SKB Blog, The Workout
Round 1
Sprints
Round 2
Cardio
Burpees
Goblet Split Squats
Push Press
SDHP
October 15th, 2019
SKB Blog, The Workout
Round 1
Dips
Round 2
DB Dead Clean + Front Squat
Round 3
Quadrathon
Bad Tire Workout
Articles, Blog, SKB Blog, The Workout, Workout PlanBad Tire Workout
Bad Tire Workout Instructions
This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout. If you us it…
October 14th, 2019
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
October 11th, 2019
SKB Blog, The Workout
Round 1
Deadlifts
Round 2
DB KB Front Squats
Round 3
Dead Clean + Front Squat
Goblet Split Squat
1.5 Deadlifts
Run
October 10th, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB 1/2 Snatch
See Saw Press
Gorilla Cleans
Gorilla Rows
October 9th, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Ball Slams
Air Assault
H2H swings
TRX Split Jumps
Burpees
October 8th, 2019
SKB Blog, The Workout
Round 1
One Arm Swing
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
Challenge Round!!
The KettleBear
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe KettleBear
The KettleBear is a great kettlebell flow. Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout. During a flow…
October 7th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
Round 2
Rowing
Steel Mace Squats
Round 3
Ski Erg
Push Press
October 4th, 2019
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
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