Seacoast Kettlebell Blog

February 26th, 2020

Round 1 DB Swing DB Press DB Front Squat

February 25th, 2020

Round 1 Assault Bike Pledge Push Ups Ball Slams Round 2 Row RS Swing Alt. V-Sit

February 24th, 2020

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Barbell Back Squats Round 3 One Arm Swings Snatches Thrusters One Arm Rows Plank Hold

February 21st, 2020

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Ski Erg Ball Slams Air Assault Steel Club Swing to Squat Hindu Push Up

February 20th, 2020

SKB Blog, The Workout

Round 1 Bench Press Round 2 Strict Pull Ups Round 3 DB Swings DB LC Cleans DB Push Press DB Front Squat DB Racked Reverse Lunge

February 19th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Burpees RS Swings Air Squats

February 18th, 2020

SKB Blog, The Workout

Round 1 One Arm Swings Press 1.5 Deadlifts Round 2 Dead Cleans Floor Press Figure 8 to a Hold Round 3 Snatches One Arm Rows Front Squats

February 17th, 2020

SKB Blog, The Workout

Round 1 Ski MB Squat to Throw MB Pullover Sit Up Round 2 Row TRX Split Jumps Ring Rows Round 3 Bike SDHP Hands on KB Push Up

February 14th, 2020

SKB Blog, The Workout

Round 1 DB LC Cleans DB Front Squats DB Deadstop Rows Hands on KB Push Up Round 2 DB 1/2 Snatches DB Racked Step Back Lunges

February 13th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 One Arm Swings Push Press Goblet 1 1/4 Squats Tick Tocks Pick Your Cardio

February 12th, 2020

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!!

February 11th, 2020

SKB Blog, The Workout

Round 1 Assault Bike Round 2 RS Swings Round 3 TRX Ring Rows Round 4 Ski Erg Round 5 Air Squats

Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer. Sorry for any inconvenience. CANCELLED!! Will rescuedule... This event to FREE and Open to the public. WHO: YOU! Your friends and family…