![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6668-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6668-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6246-495x400.jpg)
January 29th, 2020
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Alternating Dead Clean + Reverse Lunge
Hands on KB Push Up
KB Goblet Thruster
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6666-495x400.jpg)
January 28th, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Plank
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/jaytestimonial-495x400.jpg)
Success Story: Find Out How Jay Stays In Shape!
Articles, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Jay Stays In Shape!
Prior to joining Seacoast Kettlebell Jay wasn't working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. …
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/30-min-emom-495x400.jpg)
30 Minute Kettlebell EMOM Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan30 Minute Kettlebell EMOM Workout!
30:00 Kettlebell EMOM
Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top…
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6665-495x400.jpg)
January 27th, 2020
SKB Blog, The Workout
Round 1
TGU
Round 2
DB KB Swings
DB KB Snatches
DB KB Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Row
DB KB Hands on KB Push Up
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6626-495x400.jpg)
January 24th, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
Burpees
Goblet Squats
Push Press
SDHP
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6249-495x400.jpg)
January 23rd, 2020
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Assault Bike
Round 3
DB KB Front Squat
Round 4
TRX Tricep Ext
Band Curls
Round 5
Chin Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6343-495x400.jpg)
January 22nd, 2020
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6476-495x400.jpg)
January 21st, 2020
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Barbell Back Squats
Round 3
Quadrathon
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/elise-495x400.jpg)
Success Story: Find Out How Elise Gained Strength and Lost Inches!
Articles, Blog, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Elise Gained Strength and Lost Inches!
Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn't really do any consistent strength training. Since joining…
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6078-495x400.jpg)
January 20th, 2020
SKB Blog, The Workout
Round 1
Ski
MB Squat to throw
Assault Bike
SB Clean
Hindu Push Ups
TRX Split Jumps
Evil Wheel
Ball Slams
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/82BA8A54-FDD6-41CC-BB5B-24C97646E649-495x400.jpg)
January 17th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
TGU
Snatch
Push Press
Front Squat
LC Clean
One Arm Swings
Figure 8 to a Hold
Reverse!
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6225-495x400.jpg)
January 16th, 2020
SKB Blog, The Workout
Round 1
Air Assault
Push Ups
Round 2
Ski
RS Swings
Round 3
Row
MB Squat Cleans
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6127-495x400.jpg)
January 15th, 2020
SKB Blog, The Workout
Round 1
Barbell Chest Press
Push Ups
Round 2
Chin Ups
BB Bent Over Rows
Round 3
DB KB Front Squats
BW Jump Squats
Challenge Round!!
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