![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/35ACC619-EC9F-4432-B224-481B9B08F3E2-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/07/35ACC619-EC9F-4432-B224-481B9B08F3E2-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/8B8568A9-F919-49ED-82A4-6C4CD44BB4E6-495x400.jpg)
February 28th, 2020
SKB Blog, The Workout
Round 1
Ski
Shin Grab Sit Ups
Round 2
Bench Press
Push Ups
Round 3
Bent Over Rows
Ball Slams
Round 4
DB Curls
Tricep Extensions
Round 5
DB KB Racked Reverse Lunges
TRX Split Jumps
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6225-495x400.jpg)
February 27th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Burpees
MB Squat Cleans
Air Assault Bike
SDHP
Superplank + Push Ups
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6626-495x400.jpg)
February 26th, 2020
SKB Blog, The Workout
Round 1
DB Swing
DB Press
DB Front Squat
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_5692-495x400.jpg)
February 25th, 2020
SKB Blog, The Workout
Round 1
Assault Bike
Pledge Push Ups
Ball Slams
Round 2
Row
RS Swing
Alt. V-Sit
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7841-495x400.jpg)
February 24th, 2020
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Plank Hold
![](https://seacoastkettlebell.com/wp-content/uploads/2019/12/tashaboxing-495x400.jpg)
February 21st, 2020
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
Ski Erg
Ball Slams
Air Assault
Steel Club Swing to Squat
Hindu Push Up
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7789-495x400.jpg)
February 20th, 2020
SKB Blog, The Workout
Round 1
Bench Press
Round 2
Strict Pull Ups
Round 3
DB Swings
DB LC Cleans
DB Push Press
DB Front Squat
DB Racked Reverse Lunge
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7787-495x400.jpg)
February 19th, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
Burpees
RS Swings
Air Squats
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7496-495x400.jpg)
February 18th, 2020
SKB Blog, The Workout
Round 1
One Arm Swings
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7493-495x400.jpg)
February 17th, 2020
SKB Blog, The Workout
Round 1
Ski
MB Squat to Throw
MB Pullover Sit Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Bike
SDHP
Hands on KB Push Up
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7491-495x400.jpg)
February 14th, 2020
SKB Blog, The Workout
Round 1
DB LC Cleans
DB Front Squats
DB Deadstop Rows
Hands on KB Push Up
Round 2
DB 1/2 Snatches
DB Racked Step Back Lunges
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7430-495x400.jpg)
February 13th, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
One Arm Swings
Push Press
Goblet 1 1/4 Squats
Tick Tocks
Pick Your Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7348-495x400.jpg)
February 12th, 2020
SKB Blog, The Workout
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7346-495x400.jpg)
February 11th, 2020
SKB Blog, The Workout
Round 1
Assault Bike
Round 2
RS Swings
Round 3
TRX Ring Rows
Round 4
Ski Erg
Round 5
Air Squats
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