Seacoast Kettlebell Blog

June 29, 2020     Strength Triplet Dead Cleans One Arm Rows Plank Hold   The Escalation One Arm Swings Snatches Lunges Thrusters Double Tap Push Ups

Round 1 Floor Press Push Ups OH Tricep Ext Round 2 One Arm Rows Pullovers Crush Curls Round 3 Split Squats Goblet Squats KB Jump Squats   Challenge Round!!

Zoom Schedule for June 22-28, 2020   This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM!  Recordings will be posted. Also SKB On Demand is live and FREE to all members.  Log in and workout at your conve…

Round 1 DB KB Split Squats Round 2 DB KB Front Squats Round 3 DB KB 1/2 Snatch See-Saw Press Gorilla Cleans Gorilla Rows

June 15, 2020     Six Rep Strong Round 1 One Arm Swings Press Kickstand Deadlifts Round 2 Dead Clean Floor Press Pullover Sit Up Round 3 Snatches One Arm Rows Front Squats   Plus…