June 29, 2020
SKB Blog, The WorkoutJune 29, 2020
Strength Triplet
Dead Cleans
One Arm Rows
Plank Hold
The Escalation
One Arm Swings
Snatches
Lunges
Thrusters
Double Tap Push Ups
June 26th, 2020
SKB Blog, The Workout
Round 1
Cardio
Squat Thrusts
Round 2
Cardio
SDHP
Round 3
Cardio
Goblet Squats
June 25th, 2020
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Challenge Round!!
June 24th, 2020
SKB Blog, The Workout
Round 1
Floor Press
Push Ups
OH Tricep Ext
Round 2
One Arm Rows
Pullovers
Crush Curls
Round 3
Split Squats
Goblet Squats
KB Jump Squats
Challenge Round!!
June 23rd, 2020
SKB Blog, The Workout
Round 1
Thrusters
One Arm Swings
Round 2
Snatches
Overhead/Racked Lunges
Round 3
One Arm Rows
Offset Push Ups
Challenge Round!!
June 22, 2020
Blog, SKB Blog, The WorkoutJune 22, 2020
Tabata + Cardio Sprints
Squats + Cardio
Push Ups + Cardio
Lunges + Cardio
Swings + Cardio
Planks + Cardio
Zoom Schedule for June 22-28, 2020
Blog, Events, SKB Blog, The WorkoutZoom Schedule for June 22-28, 2020
This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted.
Also SKB On Demand is live and FREE to all members. Log in and workout at your conve…
June 19th, 2020
SKB Blog, The Workout
Round 1
DB KB Dead Cleans + Front Squats
Round 2
DB KB Windmills
Round 3
See-Saw Press
Round 4
KB Crush Curls
Tricep Push Ups
Round 5
Cardio ladder
June 18th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Squat Thrusts
Push Ups
Squats
RS Swings
Cardio
June 17th, 2020
SKB Blog, The Workout
Round 1
DB KB Split Squats
Round 2
DB KB Front Squats
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows
June 16th, 2020
SKB Blog, The Workout
Burpees
SDHP
Superplank + Push Up
KB Jump Squats
Ballistic Rows
X Body Mountain Climbers
Reverse Lunges
Bicycle Crunches
Squat Thrusts
Introducing Strong Team Training!
Blog, Events, SKB Blog, The WorkoutIntroducing Strong Team Training
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these…
June 15, 2020
Blog, SKB Blog, The WorkoutJune 15, 2020
Six Rep Strong
Round 1
One Arm Swings
Press
Kickstand Deadlifts
Round 2
Dead Clean
Floor Press
Pullover Sit Up
Round 3
Snatches
One Arm Rows
Front Squats
Plus…
This Week’s ZOOM Schedule!
Blog, Events, SKB Blog, The WorkoutZoom Schedule June 15-21, 2020
Here's the Zoom schedule for June 15 through June 21, 2020! We will post the replays of these in our member's only facebook group.
P.S. All active members now get access to SKB On…
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