Seacoast Kettlebell Blog

Round 1 Cardio RS Swing Round 2 Cardio Goblet Squats Round 3 Cardio DB KB Push Press

Round 1 SDHP Push Press Round 2 Goblet Squats One Arm Rows Round 3 Snatches Shin Grab Sit Ups

Round 1 Squats Reverse Lunges   Round 2 Push Ups Two Hand Rows   Round 3 RDLs Swings

June 29, 2020     Strength Triplet Dead Cleans One Arm Rows Plank Hold   The Escalation One Arm Swings Snatches Lunges Thrusters Double Tap Push Ups

Round 1 Floor Press Push Ups OH Tricep Ext Round 2 One Arm Rows Pullovers Crush Curls Round 3 Split Squats Goblet Squats KB Jump Squats   Challenge Round!!