Seacoast Kettlebell Blog

March 3rd, 2020

Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Suitcase Squats Round 4 TRX Tricep Ext DB Curls Round 5 Chin Ups

March 2nd, 2020

One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

February 28th, 2020

SKB Blog, The Workout

Round 1 Ski Shin Grab Sit Ups Round 2 Bench Press Push Ups Round 3 Bent Over Rows Ball Slams Round 4 DB Curls Tricep Extensions Round 5 DB KB Racked Reverse Lunges TRX Split Jumps

February 27th, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Burpees MB Squat Cleans Air Assault Bike SDHP Superplank + Push Ups

February 26th, 2020

SKB Blog, The Workout

Round 1 DB Swing DB Press DB Front Squat

February 25th, 2020

SKB Blog, The Workout

Round 1 Assault Bike Pledge Push Ups Ball Slams Round 2 Row RS Swing Alt. V-Sit

February 24th, 2020

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Barbell Back Squats Round 3 One Arm Swings Snatches Thrusters One Arm Rows Plank Hold

February 21st, 2020

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Ski Erg Ball Slams Air Assault Steel Club Swing to Squat Hindu Push Up

February 20th, 2020

SKB Blog, The Workout

Round 1 Bench Press Round 2 Strict Pull Ups Round 3 DB Swings DB LC Cleans DB Push Press DB Front Squat DB Racked Reverse Lunge

February 19th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Burpees RS Swings Air Squats

February 18th, 2020

SKB Blog, The Workout

Round 1 One Arm Swings Press 1.5 Deadlifts Round 2 Dead Cleans Floor Press Figure 8 to a Hold Round 3 Snatches One Arm Rows Front Squats

February 17th, 2020

SKB Blog, The Workout

Round 1 Ski MB Squat to Throw MB Pullover Sit Up Round 2 Row TRX Split Jumps Ring Rows Round 3 Bike SDHP Hands on KB Push Up

February 14th, 2020

SKB Blog, The Workout

Round 1 DB LC Cleans DB Front Squats DB Deadstop Rows Hands on KB Push Up Round 2 DB 1/2 Snatches DB Racked Step Back Lunges

February 13th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 One Arm Swings Push Press Goblet 1 1/4 Squats Tick Tocks Pick Your Cardio

February 12th, 2020

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!!

Seacoast Kettlebell Blog

March 3rd, 2020

March 2nd, 2020

February 28th, 2020

February 27th, 2020

February 26th, 2020

February 25th, 2020

February 24th, 2020

February 21st, 2020

February 20th, 2020

February 19th, 2020

February 18th, 2020

February 17th, 2020

February 14th, 2020

February 13th, 2020

February 12th, 2020

Visit Us

Get Your Inbox In Shape

Blog + Events

Stay Connected