Seacoast Kettlebell Blog

Our Corona Virus Prevention Measures

We have increasing concern for coronavirus disease 2019 (COVID-19). Maintaining the highest standards of cleanliness has always been a priority for us, but we are being even more vigilant about wiping all of our surfaces as often as possible…

March 13th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 RS Swings Push Press One Arm Rows Goblet Squats PYC!

March 12th, 2020

SKB Blog, The Workout

Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 Reverse Lunges Sit Through Push Ups

March 11th, 2020

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP

March 10th, 2020

SKB Blog, The Workout

Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Hold Push Ups + Plank Hold

March 9th, 2020

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 Barbell Back Squats Round 3 Assault Bike Round 4 Ball Slams Round 5 Atomic Push Ups Round 6 Burpees

March 6th, 2020

SKB Blog, The Workout

Round 1 Sprint MB Squat Cleans Round 2 Sprint Hands on MB Push Ups Round 3 Sprint MB Toe Touch Crunch

March 5th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank

March 4th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank

March 3rd, 2020

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Suitcase Squats Round 4 TRX Tricep Ext DB Curls Round 5 Chin Ups

March 2nd, 2020

SKB Blog, The Workout

One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

February 28th, 2020

SKB Blog, The Workout

Round 1 Ski Shin Grab Sit Ups Round 2 Bench Press Push Ups Round 3 Bent Over Rows Ball Slams Round 4 DB Curls Tricep Extensions Round 5 DB KB Racked Reverse Lunges TRX Split Jumps