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How to Make Healthy Curry Salmon!



  • 2 salmon filets
  • 1 cup low sodium organic chicken stock
  • 2 tsp curry powder
  • 1 tsp turmeric
  • ½ tsp cayenne pepper
  • 4 tsp white wine (optional)


  1. Preheat oven to 350
  2. Mix spices with chicken stock
  3. Place salmon in a baking dish and book stock and spices over fish then top with white wine
  4. Cover with foil and bake for 20 minutes or until desired taste


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How to Make Healthy Spicy Buffalo Wings!




Spicy Buffalo Wing Sauce Ingredients

  • 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best)
  • 1 tablespoon olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/2 cup honey (if you prefer a less spicy wing) or 1/4 cup (if you prefer a more spicy wing)
  • 2 teaspoons molasses
  • 1 teaspoon paprika
  • 1/2 cup clean BBQ sauce (optional – I didn’t use any, but it would be a nice addition)
  • 4 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder


Spicy Buffalo Wing Directions

  1. Preheat oven to 350 degrees F.
  2. If you purchased your wings frozen, be sure to allow ample time for them to defrost.
  3. Line a large casserole dish (you may need 2 dishes depending on the size you have) with foil. You will be wrapping the chicken completely in foil, so allow enough to completely cover the chicken all the way around.
  4. Place your wings in the foil and be sure they are single layered.
  5. Pour the oil over the chicken and mix the chicken in the dish to completely coat it with the oil.
  6. Sprinkle the chicken generously with garlic powder and onion powder. The given measurements are only suggestions. You could certainly use more or less if you like.
  7. Pack the foil around the chicken so that it is sealed on all sides.
  8. Bake in oven for 50 minutes.
  9. While the chicken bakes, combine all sauce ingredients in a medium mixing bowl with a whisk. (Be sure to whisk again just before pouring over your chicken.)
  10. Remove the wings from the oven, open the foil (don’t burn yourself with steam), and pour off any liquid in the bottom of the foil.
  11. Pour your sauce over the chicken.
  12. Turn your oven to broil.
  13. Place the chicken back in the oven Uncovered, for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so. You just want to brown them a bit and get the sauce to sear just slightly on to the meat.
  14. Remove from oven, allow to cool and place in a serving dish, being sure to pour any sauce left behind in the dish over the chicken.


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How To Make Healthy Buffalo Burgers!


Buffalo Burger Ingredients

  • 1 lb ground buffalo
  • ½ diced onion
  • 2 minced cloves garlic
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • Salt and pepper to taste

Buffalo Burger Steps

  1. Mix all ingredients together in bowl
  2. Shape into patties (makes about 4)
  3. Grill or broil on low heat
  4. Turn several times, cooking to desired temperature



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