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February 10th, 2020
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Front Squats
One Arm Rows
Goblet Split Squats
Floor Press
Snatches
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7183-495x400.jpg)
February 7th, 2020
SKB Blog, The Workout
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Windmills
Challenge Round!!
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February 6th, 2020
SKB Blog, The Workout
Round 1
Air Assault
RS Swings
Round 2
Row
Pledge Push Ups
Round 3
Ski
MB Cleans
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7070-495x400.jpg)
February 5th, 2020
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
DB KB Renegade Row + Push Up
Round 3
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks
RS Swings
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/IMG_7068-495x400.jpg)
February 4th, 2020
SKB Blog, The Workout
Dumbbell Thrusters
Air Assault Sprint
DB KB LC Clean
Ab Mat Sit Ups
Burpees
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/kettlebell35753-495x400.jpg)
Kettlebell 35753 Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettlebell 35753 Workout
Kettlebell 35753 Instructions
Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest…
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/beastbrunch-1-495x400.jpg)
skBeast & Brunch Sunday February 16th!
Blog, Events, SKB Blog, The WorkoutskBeast & Brunch Sunday February 16th!
Join us for the skBEAST and Brunch February 16th!
Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry,…
![](https://seacoastkettlebell.com/wp-content/uploads/2020/02/matts-495x400.jpg)
February 3, 2020
Blog, SKB Blog, The WorkoutFebruary 3, 2020
Full Body Strength
Pull Ups
Bench Press
Double Kettlebell Front
Gunshow
Assault Bike Sprints
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6241-495x400.jpg)
January 31st, 2020
SKB Blog, The Workout
Round 1
Barbell Deadlifts
Round 2
See-Saw Press
Round 3
Dead Clean
Thruster
Snatch
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6668-495x400.jpg)
January 30th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Gorilla Cleans
DB KB Front Squats
Gorilla Rows
Bicycle Crunch Chest Press
Suitcase Swings
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6246-495x400.jpg)
January 29th, 2020
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Alternating Dead Clean + Reverse Lunge
Hands on KB Push Up
KB Goblet Thruster
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/IMG_6666-495x400.jpg)
January 28th, 2020
SKB Blog, The Workout
Round 1
Sprints
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Plank
![](https://seacoastkettlebell.com/wp-content/uploads/2020/01/jaytestimonial-495x400.jpg)
Success Story: Find Out How Jay Stays In Shape!
Articles, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Jay Stays In Shape!
Prior to joining Seacoast Kettlebell Jay wasn't working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. …
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30 Minute Kettlebell EMOM Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan30 Minute Kettlebell EMOM Workout!
30:00 Kettlebell EMOM
Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top…
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