November 7th, 2019
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
1 Arm Swings
Snatches
Push Press
Front Squat
Challenge Round!
November 6th, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrust
Push Up
Air Squats
RS Swings
Run
Bombers and Bathrobes Workout December 24th!
Blog, Events, SKB Blog, The WorkoutBombers and Bathrobes Workout December 24th!!
Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!
Who: skbNINJAS
What: The Best…
November 5th, 2019
SKB Blog, The Workout
Round 1
Back Squats
Round 2
Dumbbell Chest Press
Round 3
Snatches
Dead Clean + Front Squat
Push Up + Plank Drag
Single KB Goblet Thruster
November 4th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
KB Push Press
Round 2
Row
SM Switch Squat
Ball Slams
November 1st, 2019
SKB Blog, The Workout
Round 1
Battling Ropes
Air Assault Bike
Explosive Switch Steps
SDHP
Burpees
Ab Mat Sit Ups
October 31st, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
KB Thrusters
RS Swings
One Arm Rows
Tick Tocks
Cardio
October 30th, 2019
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
BB Deadlifts
Round 4
Goblet Split Squats
Round 5
Figure 8 to a Hold
Plank Hold
October 29th, 2019
SKB Blog, The Workout
Round 1
DB See Saw Press
Round 2
TRX Tricep Ext
BB Curls
Round 3
Pull Ups
Round 4
Ski
Round 5
Barbell Bench Press
October 28th, 2019
SKB Blog, The Workout
Round 1
Bike
KB RS Swings
Hands on KB Push Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Ski
Med Ball Cleans
Russian Twists
October 25th, 2019
SKB Blog, The Workout
Air Assault
H2H Swings
TRX Split Jumps
Sandbag Plank Drag + Push Up
Battling Ropes
Burpees
October 24th, 2019
SKB Blog, The Workout
Round 1
Barbell Front Squats
Round 2
See-Saw Press
Round 3
Gorilla Rows
DB LC Cleans
Double Thrusters
Push Ups
October 23rd, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Pull Ups
Push Ups
Air Squats
Run
October 22nd, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Windmills
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Pick Your Cardio
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE
Blog + Events
- Check Out Sam’s Story!April 19, 2024 - 06:43
- Kettlebell Snatch Like a Pro!April 16, 2024 - 15:15