Seacoast Kettlebell Blog

June 22, 2020     Tabata + Cardio Sprints   Squats + Cardio Push Ups + Cardio Lunges + Cardio Swings + Cardio Planks + Cardio

Round 1 Ab Gauntlet Round 2 Squat Thrusts Push Ups Squats RS Swings Cardio

Introducing Strong Team Training     You asked for a strength focused Team Training option and we are delivering!  Join us for heavy lifting and high fives.  You will gain strength, build muscle and burn fat with these…

Introducing SKB On Demand!   We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn't perfect. That is why we created…

Round 1 Goblet Split Squats Goblet Squats Round 2 One Arm Rows Floor Press Round 3 H2H Clean + Press Mace Switch Squats