November 2nd, 2020
Dead Cleans
Rack Hold
Push Press
Overhead Hold
Front Squat
Squat Hold
One Arm Rows
Row Hold
Push Ups
Plank
November 3rd, 2020
Dead Cleans
Rack Hold
Push Press
Overhead Hold
Front Squat
Squat Hold
One Arm Rows
Row Hold
Push Ups
Plank
November 3rd, 2020
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