Seacoast Kettlebell Blog

MB Squat Cleans MB Transfer MB Push Ups MB Squat to throw MB Sit Up & Reach MB Slams MB RS Twist Cardio

Round 1 Cardio RS Swings Goblet Squats   Round 2 Cardio KB Jump Squats Push Ups

PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Dead Clean + Lunge

Round 1 Dead Clean + Front  Squat Seated Z Press Can Openers   Round 2 One Arm Swing + Snatch 1.5 Deadlift Hollow Position Chest Press   Round 3 Figure 8 to a reverse lunge One Arm Rows Tick…

H2H Swings BC Crunch Chest Press KB reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Up Figure 8 to a Reverse Lunge Kettlebell Rainbows