Seacoast Kettlebell Blog

September 21st, 2021

Round 1 Pull Ups Round 2 Dead Clean + Strict Press Round 3 Suitcase Reverse Lunges Round 4 Crush Curls + OH Tricep Ext Round 5 Cardio Ladder

September 20th, 2021

DB KB Gorilla Cleans KB Pullover Sit Up DB Two Hands Anyhow KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts Chest Support Outside KTE Challenge Round!!

September 17th, 2021

SKB Blog, The Workout

PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Alt Dead Clean + Reverse Lunge Cardio

September 15, 2021

Uncategorized

Round 1 Cardio KB SDHP Round 2 Cardio MB Squat Clean Round 3 Cardio MB Slams

September 16th, 2021

SKB Blog, The Workout

Round 1 Snatches Round 2 Goblet Split Squats Round 3 Press Round 4 Windmills Round 5 1 Arm Rows

Accountables Online Nutrition Program Kicks Off October 11th!

Events, SKB Blog, The Workout

Accountables at SKB With Jenny RD is back! Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how…

September 14, 2021

SKB Blog, The Workout

September 14, 2021 Combine Round 1 (Strength Triplet) One Up Chest Press Suitcase Split Squats Gorilla Rows Round 2 (Kettlebell Flow) Kickstand Deadlift Row Clean Thruster Abs …

September 13, 2021

SKB Blog, The Workout

September 13, 2021 Round 1 Rowing Sprints Round 2 Crazy 8's Burpees American Swings Med Squat to Throw

September 10, 2021

SKB Blog, The Workout

September 10, 2021 HIIT Round 1 BW Jump Squats Split Jumps Round 2 Push Ups Ball Slams Round 3 Swings KB Jump Squats Round 4 Squat Thrusts Cardio

September 9, 2021

SKB Blog, The Workout

September 9, 2021 Combine Round 1 Pull Ups Round 2 KettleHELL Pyramid Snatches Press Goblet Squats Rows

September 8, 2021

SKB Blog, The Workout

September 8, 2021 Endurance Round 1 Ab Gauntlet Round 2 Every 4:00 Minutes.... Run Squat Thrust Push Up Squat Swings

September 7, 2021

SKB Blog, The Workout

September 7, 2021 Strength Dead Cleans See Saw Press Suitcase Lunges Gorilla Rows Front Squats Triple Crush Tick Tocks

September 3, 2021

SKB Blog, The Workout, Uncategorized

September 3, 2021 Core Rotational Thrusters Renegade Row + X Drag H2H Swings Chest Support Knees to Elbow Squat Thrust + Mountain Climber Bicycle Crunch Chest Press Cardio