Seacoast Kettlebell Blog

Round 1 Pull Ups Round 2 Snatches Push Press Goblet Split Squats One Arm Rows Cardio

Round 1 Battling Ropes Round 2 PB Z Hop Squats Round 3 Squat Thrusts Round 4 KB SDHP Round 5 TRX Rows Round 6 Push Ups

PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Alt Dead Clean + Reverse Lunge Cardio

Accountables at SKB With Jenny RD is back! Accountables Online kicks off Monday October 11th!  Reset and fall back into healthy habits with this program!  You will shed some extra body fat and inches off your waistline and learn how…

September 10, 2021     HIIT Round 1 BW Jump Squats Split Jumps Round 2 Push Ups Ball Slams Round 3 Swings KB Jump Squats Round 4 Squat Thrusts Cardio