April 7th, 2021
SKB Blog, The Workout
Burpees
MB Squat to throw
Hands on MB Traveling Push Up
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + reach
Squat Thrusts
April 6th, 2021
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
April 5th, 2021
SKB Blog, The Workout
Jump Squats/Lunges
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant Mtn Climbers
Cardio
April 2nd, 2021
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
PB Lat Jump Burpees
MB Squat Cleans
PB Double Hop Rotational Squats
MB Slams
Cardio
April 1st, 2021
SKB Blog, The Workout
Round 1
Burpee + X Body Mtn climber
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
DB KB LC + Press
DB KB Renegade Row + X Drag
Cardio
Straight Leg Bicycle Crunch
March 31st, 2021
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
March 30th, 2021
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio SDHP
Round 3
Cardio
Goblet Thrusters
March 29th, 2021
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
March 26th, 2021
SKB Blog, The Workout
DB KB Half Snatch
DB KB LC Clean + Press
DB KB Reverse Lunges
Dolphin Push Ups
DB KB Renegade Rows
DB KB Front Squats
KB Can Opener
Cardio
March 25th, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
RS Swings
BW Squats
Cardio
March 24th, 2021
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlift
DB KB Gorilla Rows
Bicycle Crunch Chest Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
March 23rd, 2021
SKB Blog, The Workout
PB Lateral Jump
Burpees
MB Cleans
PB Double Hop Rotational Squats
KB H2H Swings
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
March 19th, 2021
SKB Blog, The Workout
KB OH Reverse Lunges
Hollow Body Hold
Goblet 1 1/4 Squat
Pullover Sit Ups
Burpee + X Body Mtn Climber
RS Twists
Cardio
Dead Animal Crunch
March 18th, 2021
SKB Blog, The Workout
Round 1
Turkish Get Up
Round 2
LC Clean + Strict Press
One Arm Rows
Goblet Split Squats
KB Plank Drag
Challenge Round!!
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