Seacoast Kettlebell Blog

DB KB Rotational Thrusters DB KB Renegade Row + X Drag DB KB Suitacase Swings KB Chest Support Outside KTE Squat Thrust + MTN Climber DB KB Bicycle Crunch Chest Press Cardio

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 Chin Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat

Round 1 Abs Round 2 DB Dead Clean Push Ups Squats Run

Round 1 Pull Ups Round 2 Snatches Push Press Goblet Split Squats One Arm Rows Cardio

Round 1 Battling Ropes Round 2 PB Z Hop Squats Round 3 Squat Thrusts Round 4 KB SDHP Round 5 TRX Rows Round 6 Push Ups