Seacoast Kettlebell Blog

Alternating 1.5 Deadlift + Dead Clean DB KB See-Saw + Push Press DB KB Gorilla Row + Double Row DB KB Front Squats Pullover Sit Ups DB Suitcase Reverse Lunges KB Crush Curls KB Laying Skull Crushers

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings Air Squats Run

KB Split Squat Thruster KB Traveling Push Ups KB Behind the Back Squat Burpee + X Body MTN  Climber KB Windmill Cardio

Round 1 Sprint Burpees Round 2 Bike MB Slams Round 3 Ski MB Squat To Throw

Round 1 DB Snatch + DB Thruster Round 2 DB Renegade Row + Push Up Round 3 One Arm Swings Snatches Rebounding Push Press KB Jump Squats Ball Slams Dead Animal Crunch