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You are here: Home1 / SKB Blog2 / September 14, 2021

September 14, 2021

SKB Blog, The Workout

September 14, 2021

Combine

Round 1 (Strength Triplet)

One Up Chest Press

Suitcase Split Squats

Gorilla Rows

Round 2 (Kettlebell Flow)

Kickstand Deadlift

Row

Clean

Thruster

Abs

by Colin

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https://seacoastkettlebell.com/wp-content/uploads/2021/09/A55A3126-F48E-45F3-87E9-BBB4D72E0532.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-09-13 16:57:522021-09-12 16:01:13September 14, 2021

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