Seacoast Kettlebell Blog

July 20, 2021     Round 1 Running Tailpipe Round 2 Clean and Press Round 3 Front Squats Round 4 TRX Biceps Curls Diamond Push Ups Round 5 Pull Ups

Round 1 Chin Ups Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Run

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio

PB Double Hop Burpee MB Squat to Throw PB Z Hops KB SDHP PB Rotational Side Squats PB In + Out Abs MB Slams Cardio