Seacoast Kettlebell Blog

August 16, 2021   Partner Face Off Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Battling Rope Slams Round 4 Assault Bike Sprints Round 5 Med ball Squat Cleans    

August 11, 2021     HIIT Gorilla Cleans Round 2 Bicycle Crunch Chest Press Round 3 Thrusters Round 4 Deadstop Rows Round 5 H2H Split Jumps Round 6 Suitcase Swings

August 5, 2021 Round 1 Chin Ups Round 2 The ANACONDA Cleans Press Front Squats

July 30, 2021     3-5-7 Sprints Round 1 Sprint Burpees   Round 2 Assault Bike American Swings   Round 3 Row KB Jump Squats

July 27, 2021   Sweet 16 Round 1 One Arm Swings Hip Drop Planks Round 2 Push Press Plank Walk Outs Round 3 One Arm Rows Side Plank Round 4 Split Squats Side Plank Round 5 Kickstand Deadlifts Cross…