Seacoast Kettlebell Blog

August 25, 2021   3-5-7 Strength Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to Reverse Lunge One…

August 20, 2021       HIIT Round 1 Parking Lot Sprints Burpees Round 2 Bike Sprints MB Slams Round 3 Ski Erg Sprints MB Squat to Throw

August 17, 2021     Endurance Swing Cocktail Press One Arm Rows Figure 8 + Lunge Tick Tocks Snatches Floor Press Dead Clean + Front Squat Triple Crush KB Abs    

August 12, 2021   Combine   Round 1 Chin Ups Round 2 Ascending AMRAP Snatches Push Press Goblet Squats Rows Cardio