Seacoast Kettlebell Blog

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows + X Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows

Alternating 1.5 Deadlift + Dead Clean DB KB See-Saw + Push Press DB KB Gorilla Row + Double Row DB KB Front Squats Pullover Sit Ups DB Suitcase Reverse Lunges KB Crush Curls KB Laying Skull Crushers

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings Air Squats Run

KB Split Squat Thruster KB Traveling Push Ups KB Behind the Back Squat Burpee + X Body MTN  Climber KB Windmill Cardio