Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / September 21st, 2021

September 21st, 2021

SKB Blog, The Workout

Round 1

Pull Ups

Round 2

Dead Clean + Strict Press

Round 3

Suitcase Reverse Lunges

Round 4

Crush Curls + OH Tricep Ext

Round 5

Cardio Ladder

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2021/09/F529BFB3-5860-462A-8061-99B1C73D53EB.jpg 2293 2293 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-09-20 18:00:232021-09-20 15:06:29September 21st, 2021

0 replies

Want to join the discussion?
Feel free to contribute!