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You are here: Home1 / SKB Blog2 / November 1st, 2022

November 1st, 2022

SKB Blog, The Workout

Round 1

Plank Sandwich

Round 2

Pull Ups

Push Ups

Swings

Squats

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/06/6E609969-0897-4031-8E9A-EB806663BE11.jpg 2176 2176 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-10-31 18:00:052022-10-31 15:59:19November 1st, 2022

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