Seacoast Kettlebell Blog

DB KB Dead Cleans DB KB See-Saw Press DB KB 1.5 Deadlifts DB KB Gorilla Rows DB KB Front Squats Challenge Round!

Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curls Round 3 Dumbbell RFE Split Squatsa Round 4 DB KB Windmills Round 5 Chin Ups

Bikes & Bells October 22nd!   Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then…

Round 1 Barbell Back Squat Round 2 Chin Ups Round 3 Dumbbell Chest Press Round 4 DB KB RDLs   Challenge Round!!