Seacoast Kettlebell Blog

Charity Bring a Friend Day on November 5th!   Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out!  You will have a blast, work up a sweat and raise money…

Round 1 Dips Round 2 TRX Pistol Squats Round 3 Barbell Deadlifts Round 4 Chin Ups Round 5 Dumbbell 21s

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eifel Towers Assault bike DB Renegade Rows

Round 1 Pull Ups Round 2 Snatches Push Press Goblet Squats One Arm Rows RS Swings Run

Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split squat Round 3 DB KB Single Leg Deadlift Round 4 Chin Ups Round 5 TRX Bicep curls Diamond Push Ups